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The Flat Belly Code




Burn More Calories With Weight Lifting

Many people never lift weights because of fear; getting injured, looking bulky or not knowing how to start. This article shares compelling reasons why adults of every age should be lifting weights two to three times each week. The results for most people include weight loss, improved basal metabolic rate, less pain and better balance.

Common Pitfalls On The Path To Getting Skinny

Losing weight can be very difficult. There are a number of common traps that people fall into which prevent them from losing weight, and I’ll admit that I failed numerous times at losing weight before I finally reached my goal. Read on for some of the prevalent pitfalls I fell into, and how you can avoid them.

Extreme Weight Loss Can Be Risky

People are willing to do anything with their body to lose weight. Today, the pressure on people to look thin is more than ever, and this makes them to turn to dangerous and extreme methods to lose weight. Here are a few extreme methods to lose weight:

How to Survive the Holidays Without Gaining Weight: Three Easy Tips

The holidays are a time for family, friends, and fun, but also with food, sweets, and parties galore. This can be a difficult time for many to lose weight or maintain current levels of weight loss. Three easy tips on how to survive the holiday parties and family gatherings while maintaining your weight loss.

Women’s Weight Loss Shakes – Tasty and Effective Weight Loss

Women’s Weight Loss Shakes that are healthy for long term results. Leucine filled shakes help keep muscle during weight loss. Maintaining muscle mass keeps your metabolism strong and therefore your ability to burn calories is not jeopardized.

Use These Great Weight Loss Tips

Weight loss may feel like an insurmountable challenge, particularly if you have a substantial amount to lose. However, it is not as difficult as you may think. Try these tips in order to manifest your dream of losing weight.

A Quick Introduction To The New Weight Loss Supplement, Garcinia Cambogia

A new supplement that is recently gaining popularity is called Garcinia cambogia extract. Garcinia cambogia is a fruit from India and certain parts of Asia that kind of looks like a small pumpkin and is green to light orange in color.

Why We Get Fat – What To Do About It

On of the most asked questions about weight loss is why we get fat and what to do about it. Even though the answers are very simple, the problem is that most people are unaware of the basic reasons behind obesity. Let us look into the major factors of gaining weight here.

Appetite Suppressants Versus Anti-Suppressants: Which One’s Better?

A recent post on Facebook got me thinking. A “friend” who sells a popular MLM product that promotes weight loss listed “appetite suppressant” as one of the benefits of using the product, which prompted me to ask, “Why would you want to suppress your appetite?” Interestingly, she never answered me back.

Pole Fitness Dancing For Exercise – Finding Inner Confidence

Pole fitness dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience this form of dancing as exercise seem to find that inner sexy confidence that they always wanted to find.

Eating Fast Food at Work Everyday? There Are Consequences

Find out just how much eating out at lunch adds to your waist line. You might be surprised.

Fight the Fat Before It Tries to Fight You!

Obesity is a term which was barely heard of around 10 years ago but is currently becoming the hottest topic surrounding the NHS. Obesity is a medical term used to describe excessive or abnormal body fat accumulation which is often connected with increased health risks.

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