Plateau Frustration: How To Stay Motivated (Part II)

Depression. Hatred. Condemnation. “Arrrgh, I’ve plateaued again”. Three home truths you can use immediately to convert frustration into motivation when you’re in Plateau Land…

The Maths of Apples: A Must Read if the No. on the Scales Isn’t the One You Want

“‘Hooonesty Avril. I’ve been eating like a sparrow and I’ve STILL GAINED WEIGHT…”, she despaired. Science tells me what she’s saying is simply impossible. Here’s what to do when you feel the same frustration…

What Foods You Should Eat To Lose Weight

With so much weight loss information available, you can easily see how people get lost in all the advice on how to lose weight. This article will help you figure out simple ways to lose the weight for good. The following tips are only a few things that you can try, but it’s a start.

The Magical Weight Loss Elixir: It’s Simpler, Easier AND More Abundant Than You Think

Are you looking for a magic elixir – perhaps a detox formula or some celebrity-endorsed pills – which will somehow magically melt your weight away? It’s a nice, optimistic idea, isn’t it? And how very splendid… if only it worked. Here’s what DOES work… and it’s easier than you think….

The Labels That Hinder Your Weight Loss

When you see a slim woman strolling confidently down the street, do you appreciate her style or do you secretly think heavy thoughts? If it’s the latter, your labels might be getting in the way of your own weight loss journey….

Caralluma Fimbriata: From A Famine Food To A Weight Loss Aid

Caralluma Fimbriata is a cactus that is most commonly grown in rural areas of India, where it has been used as a food, and as a great help to the local people during times of famine and also during hunting trips. Caralluma is often referred to as a ‘famine food’. It is called this simply for the reason that it helps to fight off hunger. This is why it is now so popular in Western cultures, as of course this means it also makes a great weight loss aid!

Five Facts You May Not Know About Caralluma Fimbriata

From East to West, and over the centuries, Caralluma Fimbriata has provided vital help, particularly to those in rural India. As this cactus becomes more and more popular as a weight loss ingredient, here are 5 things you may not know about this plant.

Which Of Your Questions Are Keeping You Overweight?

If you’re unhappy with your weight, there’s a very good chance that you’re asking the types of questions that preclude weight loss. In order to lose weight you need to change your questions. Here’s how…

The World’s Best Affirmation For Weight Loss

There’s a bunch of people out there who knock affirmations and claim they don’t work. Maybe you’re one of ’em. I know I used to be. Until I learned how to use them correctly….

How To Recover From A Weight Loss Plateau

Oh crap… I’ve plateau-ed. “Hello, Plateau Land.” Now what do I do? Here’s what….

Why Hoodia Gordonii?

The desert is a cruel and unkind country were we would not be able to survive from day to day. But somehow, the Bushmen gained knowledge of the earth, and they survived. The warriors of these simple tribes went on hunting trips, which could have lasted months, to hunt for meat and animal skins to keep them warm during the icy bite of winter nights.

The Recovering Perfectionist’s Guide to Weight Loss, Getting Stuff Done and Life in General

“Stop complicating the sh*t out of everything,” he said, matter-of-factly. Ouch. Not for the first time, my brother’s cut-glass logic nudged me in the butt, leaving a bruise. Perfectionism is brutal. Here’s what to do about it…