What a Chef Grows in his KITCHEN GARDEN 🌱 tour!!!!!

A Healthy Life Vs A Nourished Life

Stop trying to be healthy and start being nourished and the weight will come off. Make the mindset shift from healthy to nourishing and start creating the life you deserve.

How To Lose 100 Pounds Of Excessive Body Weight In A Year – Essential Tips

For quite a number of people that are overweight, once they are able to shed off 20-30 pounds of extra weight, they will achieve the trim and lean body that they desire. However, if you are obese with a body mass index of over 30, you will need to shed at least 100 pounds of excess body weight to become fit and lean. So, if you are obese, you can make use of these following tips to lose all your excess fat within one year:

How Fitness As Well As Diet Is Important For Weight Loss

If you want to be living a long healthy life, there are two important keys: eating healthy and exercise. Although there are many that believe they are the same thing, this isn’t quite true. It is very possible to have a healthy diet with very lazy fitness habits.

Weight Loss Motivation Ideas

When starting out on your journey to lose weight, it is a good idea to have a few things. A few of things might be goals, an action plan and motivators to help keep you on track when it gets rough to stay on track. All three of these things are important but the one that is often neglected is the motivators, the things that keep you on track.

Lose The Tummy Fat

What causes the build up of fat around the tummy area and what is the best way to get rid of it? Well, this is not as straight forward a question as it might seem. While a fat stomach is often the result of an overall gain in weight, many people seem to only put on weight in this area, or find it relativity easy to lose weight from other parts of the body but find it very hard to lose the tummy fat.

Best Fruit to Help You Lose Weight

So how is it really? Some recommend fruit in the diet and some are absolutely against it. Is it possible to lose weight from eating fruit and which is really the best when we are trying to lose weight.

Foods That Help Lose Belly Fat – Which Ones Are Right For You?

Burning belly fat can be a challenging task, but it can be made easier by eating the right foods. This article will help educate you about the foods that will help you reduce stomach fat, help build six pack abs, and promote a more healthful lifestyle.

Buying Proactol?

In the last two decades the problem of obesity has grown substantially, and people are turning to alternative methods of losing weight.This article answers some of the main questions about the weight loss supplement Proactol. Before buying Proactol or any weight loss supplement, one should know that the product is safe, has all the correct certification and actually works.

3 Tips To Keep Your Motivation To Lose Weight

I stepped on the scale the other night and it reached 200lbs. Ugh. I think that was motivation enough, not to mention I’m worried I’ll hear the ‘mom version’ my kids endearing chat to their father, “daddy, daddy is a fatty.” It’s good natured and I egg them on, but it may be the motivation I need to lose weight.

Losing the Unwanted Weight Once and for All!

Tired of not recognizing the person looking back at you in the mirror? Now’s the time to get your sexy back!

Speed Up Your Metabolism for Weight Loss Success

Many of us are interested in losing a few pounds, but weight loss seems to be a long, hard process for most. Despite the popularity of fad diet crazes, like eschewing all carbs or eating only raw foods, most doctors and nutrition experts agree that no matter what you’re eating, losing weight comes down to a simple equation of calories in and calories out.

4 Fruits That Will Improve Your Health and Help You Lose Weight

Want to lose weight, build up your immune system and ward off illness and disease? Start eating these four fruits and change your life forever.

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