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5 Ways to Cut Calories While Dining Out

Watching our daily caloric intake isn’t that hard when we are at home. We can portion our food, read the nutrition labels, choose the healthy alternative and think before we eat. But what happens when we decide to go out to eat?

Simple But Effective Guide to Weight Loss

There are many products out there that promise you great ways to lose weight. However, as expensive as some may come, most of them are not guaranteed to help you achieve weight loss. Here is a basic guide to help you achieve the form that you always wanted.

Are You a Driver or a Flyer?

For the first 40 years of my life, despite being a pilot, I was a driver not a flyer. And then 7 or 8 years ago I made a small change that brought an unexpectedly big result.

How Can You Lose Weight Without Exercise?

Losing weight in 30 days may be really tough to achieve. But losing weight in 30 days without exercise can tougher. We know that physical fitness is a very important thing in this contemporary world.

The Gift of Being Overweight

Rather than being a curse in your life – your excess weight can be the greatest gift ever. Find out how here.

Weight Training May Prevent Type 2 Diabetes

There is no doubt that weight training will help you build muscle and improve your weight loss efforts but a new study shows that is may prevent type 2 diabetes as well. According to the Harvard School of Public Health and University of South Denmark researchers, men who lift weights on a regular basis, for instance, 30 minutes a day for one week, could cut their risk of diabetes by up to 34%. Strength training, eating healthy and aerobic exercise combined have always been the key to effective weight loss and reduced health risks such as heart disease, cancer, and stroke.

Acai Berry – Slimming Product Which Contains Pure and Freeze Dried Acai Berry

Do you want to have your sexy body back? Do you want to make heads turn wherever you walk by? The modern diet lacks the nutrients which the body needs. What makes the situation worse is that people today like eating foods containing lots of fats such as bacon and fries. Yes, these foods may be delicious but these are one of the culprits of weight gain. Besides these, another factor is the lack of regular physical activity.

Issues and Excuses About Losing Weight

Tackling some of the psychological issues that lead to excuses about losing weight. What to do about them and how to actually get started on a mentally healthy weight loss regimen.

Does Body By Vi Really Work? The Facts Behind The Hype

First off, let me say that the Body By Vi doesn’t work. It really doesn’t. If you don’t stick with the program, if you aren’t incorporating daily light exercise and eating nutrient rich foods when you are scheduled for your full meals, then Body By Vi will do nothing but give you false hope, mediocre results and something to talk about with your friends.

Forgiveness: The Key Ingredient In Your Weight Loss Journey

You always start off so well. You determine this time is going to be different. Then life happens. Why are others successful but you just can’t follow through?

10 Best Tips For Successful Weight Loss

Trying to lose weight should be easy, but it is tougher than ever before. With so many weight loss plans and dieting programs it can hard to know where to turn. No matter which mode of weight loss you choose, there are 10 very specific tips you should always follow.

How Do I Lose Weight Fast? Mistakes You Make When Choosing a Weight Loss Plan

When you are trying to choose the right weight loss program you will find that there are hundreds maybe even thousands of programs available. Because of this huge number of choices it can be very confusing when trying to pick out the right program for you.

The Flat Belly Code

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