Want to lose weight? Join me on the #HK10in10Challenge #shorts #weightloss

One of the most confusing aspects of cellulite is why it can be found in some young women, and not others – and how some women get it as they age – and some never get it at all. When I say ‘confusing’ – I don’t mean confusing to me – I mean ‘confusing’ to women, in general…

The amount of diet programs available has increased significantly in recent years with making outrageous claims of achieving weight loss. But are these programs as effective as they make out? Well, generally speaking, not exactly.

You’ll be happy to hear that more sex is one of them. Here are 5 ways you can live a healthier, longer and happier life.

Menopause weight gain is very common, but for most women it can be very difficult to know what to do about it. This article is a summary of the key mistakes to avoid and the 6 key things you need to do to get menopause weight gain under control.

Do you want to lose weight? If so, you’re probably overwhelmed by the choices out there.

Are you trying to lose post pregnancy weight? Do you find that every time you “diet”, you just end up starving like crazy? In this article, we discuss how you can lose your post pregnancy weight… without the starving.

As challenging as it may seem, getting rid of those few extra pounds and keeping them off for good is not an impossible task. For most obese and overweight people, making a few simple and basic changes in their diet will be completely enough for them to accomplish dramatic results in losing weight that will last for a long time.

Millions and millions of people deal with weight issues. Those widening waistlines are problematic for plenty of people, and all they can do is mourn the loss of clothes that no longer fit them.

The market is flooded with tons of supplements. The health craze that has taken over society these last few years has encouraged manufacturers to get into the supplement game.

It increasingly seems like our dieting fads are dictated by celebrities, and this isn’t entirely a good thing. There are a lot of problems with trusting celebrity diets, so read on to find out what.

We all know that there are several weight loss programs that exist on the market to today but very few are as simple as eating a raw food diet. Many foods become much more calorific when cooked, especially if they are seasoned prior to cooking or cooked in a way which is high in fat, such as frying. A meal which is fried or baked using butter or oil can have as much as 25 per cent more calories than the uncooked ingredients alone.

One fantastic way to get a calorie deficit is to walk for exercise. Walking is healthy for your body – it increases your heart rate, oxygen flow, and blood circulation, while also boosting your metabolism. Concurrently, walking activates your muscles, which promotes the burning of fat and calories.