Vegan “EGGS IN HELL” Shakshuka MUKBANG / Munching Mondays Ep.112

6 Fat Burning Low Glycemic Index Foods

Focusing on nutrition instead of calories with low glycemic index foods and exercise is the best way to burn fat and build muscle. Optimize your body for burning fat by eating these 6 foods.

Achieving Weight Loss After Giving Birth

Weight loss after childbirth is every woman’s dream as it avails numerous health benefits for the postnatal woman. Achieving weight loss after giving birth ensures the lady gains back her gorgeous look that tends to disappear during pregnancy.

Risks, Complications and Side Effects of Gastric Sleeve Surgery

Patients with morbid obesity do not respond to traditional weight loss means, and undergoing the weight loss surgery could be a life-changing decision for them. A variety of weight loss surgeries, including gastric bypass, Lap-Band, gastric application and gastric sleeve, are increasing in popularity with morbidly obese patients who have tried in vain to lose weight through non-operative approaches.

4 Clues That Will Help You To Stay Slim

Here you will get 4 clues how you can stay slim and eat what you like. 1. Worried you drink too much coffee? Don’t be. Get it from the Italians. Did you know that espresso drunken early in the morning will jump start your metabolism and make your body use its own fat reserves for energy?…

ViSalus – Specialized Challenges For Every Fitness Goal

ViSalus is a company that specializes in producing healthy products, such as shakes and supplements, as well as creating specialized health “Challenge Kits” that can help individuals to achieve their personal health and fitness goals. They are most famous for their great tasting healthy shake mix, Vi-Shake, and the 90 day challenge that is promoted and supported by their Body by Vi community.

The 7 Key Questions to Weight Loss

No matter what area of life you are dealing with the questions you ask yourself are key to your success (or failure) and this couldn’t be more true in the area of weight loss and dieting. Our minds are run by the questions we ask both internally and externally and you mind cannot help but answer a question; can it? I know you answered that because you can’t help but do so as it is how our minds are set up and when we…

3 Things To Do To Keep Weight Off After The Diet

If you have been on a diet, you know that keeping weight off after the diet is over is a real challenge. There are three things you need to know and do to continue staying in shape. It is important to know that you should not spend too long on any diet. If you do, you might experience metabolic slowdown…

Green Coffee Bean Extract For Weight Loss – Lose Weight Naturally

The green coffee bean extract for weight loss is a new natural supplement that helps your body lose weight without the need for doing any exercise. You don’t have to consciously change anything about your lifestyle and this supplement will help you lose weight. It’s like a magic pill for weight loss.

How to Heal Subconscious Blocks to Weight Loss – Part I

In my practice I work with women to release both nutritional and emotional blocks to losing weight. In this work I have found there are several areas where people can get blocked or have internal resistance to taking off weight. In EFT we often call this psychological reversal. In psychological circles I believe this would be referred to as self- sabotage. I often see what people call “self-sabotage” in a very different way. How can we sabotage ourselves when deep down every single action we take is truly in our best interest, but often that best interest is out of our conscious awareness. In my experience all of our actions make sense once we understand where it came from or why we are doing it. Even for behaviors we really wish we could stop like addictive habits or over-eating, there is always a reason.

7 Simple Weight Loss Principles To Naturally Lose Up To 5 Pounds A Week

Want to lose up to 5 pounds of fat every week… naturally? Take a look at these 7 weight loss principles…

5 Tips to Quick Weight Loss That Make You Look Slim and Elegant

Everyone who has gained extra pounds would like to find a way of losing it. But is there really such a thing as a quick weight loss solution? The answer is yes. There are several different ways to achieve quick weight loss.

How Do You Get Lean? Intermittent Fasting for Success

If you are looking for a solution to the matter of how do you get lean, you should look into the principle of intermittent fasting. This is sometimes abbreviated to IF, and is also known as dietary energy restriction. It’s a relatively new phenomenon in the world of fitness, but has many devoted followers.

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