Tone It Up #shorts – Vinyasa Stretch with Karena

The Flat Belly Code

Raspberry Ketone Diet – How Can It Help You to Lose Weight

Raspberry ketone diet refers to a diet prepared from raspberry ketone which is a natural compound found in red raspberry. Raspberry ketones are primarily used in perfume industry and their weight loss characteristics have only been recently discovered.

Is Goal Setting Really That Important to Weight Loss

I’m sure you’ve heard many times how important setting goals or targets is to achieving what you want but do you really realise the importance. You see, the problem is that we hear about goals all the time and they end up getting a bit lost because of that. This is called the law of familiarity, where we are so used to something be said and, although we know we should, we don’t do anything about it.

A New Crazy Belly Fat-Burning Workout

When you get stuck and just cannot seem to shift those last stubborn traces of belly fat, then maybe it is time to shock your body and include these cool tips into your training routine. Idea #1 – The weights / cardio high intensity 60 seconds combo workout…

Tips on Maintaining Good Nutrition

Getting rid of stress that makes you look awful can be very difficult. Good nutrition is the best way for you to achieve this goal, and this is not something we think about all the time. It can be time-consuming, but very beneficial for us in relieving ourselves of the daily stress we often don’t manage to get rid of.

Tasty Foods That Fight Off Cravings And Help Burn Fat

This article discusses and reviews some healthy foods that can help to fight off bad food cravings. Several tasty and healthy alternatives to junk food are discussed.

I’ve Tried Everything

In my line of work I am often faced with people that give out nothing but reasons as to why they can’t do something. Well they may call it a reason, me, I call them excuses. They’ll say things like “I have tried everything to lose weight and nothing works”. This always finds me coming back with a one-word reply “Everything?”

3 Keys To Losing Weight While Staying Satisfied

There are three very important concepts that need to be considered before great nutrition and weight loss can take place. I believe that successful weight loss is a process that is most effective if you develop healthy lifestyle habits. The first concept is nutrition; you must focus on feeding your body balanced nutrition for great health benefits.

8 Ways to Lose Your ‘Beer Belly’ And Get Amazing Abs

The following eight ‘tips’ are proven methods to lose that unwanted belly fat and set you on the road to a set of amazing abs:- 1. Cut out or reduce alcohol consumption. There’s a reason it’s called a ‘beer belly’.

Weight Loss Surgery for Teens

Despite the fact that the cost of weight loss surgery is extremely expensive, and insurance companies do not often cover this procedure, more and more men women and teens who have not been able to maintain weight loss through dieting alone are now looking to get rid of their excessive body weight through surgery. Today, a variety of weight loss surgery options are available, with many of them offering best possible weight loss benefits. These procedures include lap band, gastric bypass, gastric sleeve and mini gastric bypass.

Food and Losing Weight

There are lots of people who starve themselves in order to lose weight. Dieting does not mean abstaining from food because this can be detrimental to the health of people. Individuals may lose weight without giving up food. However, they will have to choose the right kind of foods that they can include in their diet.

Gastric Plication: Advantages and Disadvantages

Today there are several types of bariatric surgeries that promise to significantly reduce the BMI of chronically obese patients. The different types of bariatric surgeries include the Gastric Bypass, the Lap-Band surgery, Roux-en-Y Gastric Bypass, Vertical Banded Gastroplasty and newer procedures called Gastric Sleeve and Gastric Plication.

Fruit – Natures Great Cleanser and One of the Keys to Weight Loss

Fruit is nature’s great cleanser, its mix of natural sugars, high water content and antioxidant properties make it the perfect way to lose weight. Everyone knows fruit is good for helping lose weight but do they know why and, more importantly, how to use fruit?

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