Tone It Up – Nutrition For Women By Women by Katrina Scott

What Do Calories Do?

So, what are calories? And why do excessive calories add to weight gain? Dieting, weight loss and how you may not have to count calories.

How a Yo-Yo Diet Can Make You Binge Eat and Put on Weight

THEY’RE the 10 words anyone trying to lose weight dreads hearing: “All you’ve got to do is make yourself eat less.” If weight loss were that easy, an estimated 15 million Britons wouldn’t be on a diet, doctors wouldn’t be writing 1.5 million prescriptions a year for diet pills

Fastest Way to Lose 20 Pounds – Proven Tips

8 ultimate tips to remove your fats fast. Implements the tips and you’ll see the difference.

Losing Weight Through Juicing

A lot of people want to get slimmer. Juicing is an ideal method to attempt this hope. If you are curious about making juicing an important part of your weight loss strategy, it has to be part of a life-style change and something that you plan to do for some time. Dependent upon what you are attempting to accomplish with your juicing, you’ll find different types of juicers you can choose from.

3 Less Known Weight Loss Diets That Work

There are various diets, exercise programs, and even surgical options all aimed at a woman’s desire to lose weight. You may feel overwhelmed as you try to sort them all out in an effort to decide which ones are right for you. We’re here to help. For now, we’re going to focus on 3 different diets.

Are You a Smart Snacker?

A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight if they’re snacking on the right foods and for the right reasons.

Unusual Core Muscle Exercises to Get Rid Of Ab Fat – Part 1 – Stairs Workouts

As the name suggests, these workouts are very simple and require only a staircase and your own body. Easy! The most important thing is that the techniques are very effective. Stairs workouts are great for fat loss, developing your fitness, anaerobic training and for toning the entire body.

Lose Abdominal Fat Series Part 1 – Best Abdominal Exercise to Lose Ab Fat

First and foremost, there are a number of effective belly workouts to lose ab fat, so there is no ‘magic’ best abdominal exercise. The main thing to consider though is correct positioning, and in particular, the use of your hip flexors.

Lipozene Pills – All Natural Weight Loss Supplement

Lipozene is an all natural weight loss supplement, manufactured by Obesity Research Institute Inc. Lipozene contains glucomannan as its active ingredient. The supplement is available for purchase from its official website and is marketed by various independent distributors as well. The manufacturer of the product recommends consulting a qualified healthcare professional before starting Lipozene or any other weight loss supplement. Glucomannan is extracted from the root of Konjac Plant. Unlike other soluble dietary fibers, glucomannan expends in the stomach by absorbing water.

Exercise – A Good Approach To Losing Weight

There are many approaches to losing weight. It all depends on the individual and the type of plan you want to draw-up and follow strictly. One of the approaches is the exercise option.

Diet Tips To Create The Body Of Your Dreams Fast

Fad diets never work. Starvation does not work either. You may be able to lose a few pounds and fit into that dress or swimsuit you have been eyeing but before long, you will have gained back the weight lost and sometimes a bit more because these methods do not lead to long term success. The best weight loss diets usually include tips for long term weight loss success. Here are a few tips that will help you lose weight fast and keep it off.

Losing Weight’s in the Mind, Not the Belly

BEING on a diet isn’t just about denying yourself food. It’s also about denying yourself the truth – because everyone knows that diets don’t work in the long term. Think about it, if diets worked a fifth of the UK population wouldn’t be obese, would they?

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