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The Flat Belly Code

Menopause And Weight Gain

Menopause and weight gain, what is the hormone connection and is there other things that may be contributing to your weight gain? There are 4 reproductive hormones that change as you grow older and your body does react to those changes, but there are also other things that can contribute to weight gain in menopause.

How Much Weight Can You Expect To Lose On A Cookie Diet?

Many of us start diets with no clear goal in mind. We simply weigh ourselves every day and hope the number on the scale keeps going down. I thought it would be fun to look at some key dates in 2012 and see how much weight we could expect to lose by that date if we were following a standard cookie diet program.

Sugar Can Hinder Your Efforts

Sugar is loaded in many of the foods we eat and liquids that we drink and this can create problems for us all in the long run. In today’s world over thirty-two percent of Americans are overweight from excessive amounts of sugar in their diet and one-third are obese from it as well.

Easy Weight Loss Tips: Go Beyond The Weight Loss Claims

One of the most important easy weight loss tips you can learn is how to choose the proper diet program. Everyone seems to choose a diet based upon claims of dramatic weight loss. For the plan to be easy for you to follow, however, it has to do more than just help you lose weight; it also has to be one that matches with your personality and your lifestyle.

Effective Weight Loss Decisions

The key to making effective weight loss decisions is to find a weight loss plan that you can use to maintain that weight loss for the rest of your life. Any diet which restricts your calorie intake to less than the calories your body is burning will work, short term. The vast majority of diets are designed to do just that (work short term). To keep the weight off long-term, you have to exchange your unhealthy eating habits for healthy ones.

Ways to Remove Tummy Fat

If you are looking for ways of removing tummy fat, liposuction should be a strong contender. Liposuction, in essence, is the removal of fat from beneath the skin. Liposuction techniques have advanced, and now offer extremely gentle and minimally invasive options than traditional liposuction types.

Why Your Waist Exercise Routine Will Fail You, Part II

In Part I we covered mixing up your waist exercise routine and keeping it brief and intense. In Part II we’ll discover the final two methods you’ll need to transform your waist exercises into a finely tuned ab-sculpting system. Make it a Game Waist exercise routines and workouts as a rule fail more often than not basically because they eventually become dull.

How to Reduce Buttocks and Thighs, Etc – With Diet and Exercise

You can and probably will lose weight with a diet program of your choice, when you stick with it for two weeks or longer. You can lose even more weight when you combine exercise with your diet program of choice! If you are starting a new diet program, I highly recommend, that you combine some sort of exercise or physical activity with the diet program of your choice. Reduce buttocks and thighs, etc.. with diet and exercise.

Burn Fat: 9 Ways to Defeat Cravings, Control Your Appetite and Overcome Hunger

It’s time to get fired up and excited about what you are about to read. This article is going to give you all natural strategies to burn fat, feed muscles and lose belly fat; best of all, they work! If you truly want something, why would you ever wait?

New Year, New You, New Body

It is January which means many things. Resolutions, diets, gym memberships, sales, lifestyle makeovers and empty bank accounts. Of course the most common one is the weight loss plan.

Tips for Weight Loss – How To Lose It

Want to lose weight this January? I am guessing so do a lot of people. As the New Year is upon us, almost everyone takes up some sort of resolution involving weight loss, fitness and healthy eating.

Six Tips for Choosing an Eating Plan for Weight Loss

The book stores and Internet today are filled with an overwhelming number of diet plans for weight loss. Diets that promise you the earth and flash to your inner thin person, “pick me, pick me”, but do they deliver? These are my tips for choosing a diet plan that will work for you.

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