#throwback | @RaneirPollard Reacts

It’s easy to get discouraged about our weight issues. We feel all alone sometimes. However, you are not alone. In fact, statistics show that about two out of every three of us are overweight, or even obese.

Losing weight should not be as complicated as launching a missile. Sound obvious? Studies show that the main reason we are reluctant to even start a weight loss program is because it just seems overwhelming. We have truly tried in the past to lose weight but we have been totally unsuccessful. We’ve restricted calories and we’ve increased exercise… and yet, we failed. No wonder it seems overwhelming!

There are tons of weight-loss pills on the market, but most of them have not been clinically proven to be effective. This is especially true for products made of natural ingredients. One of the top organic weight-loss supplements is Proactol Plus.

One of the elements in true weight loss, as opposed to a “diet,” is increasing your metabolism. Water contributes to this process. Drinking the right amount of water can increase metabolic rate by 30%. Many factors affect how much water is needed for a healthy lifestyle Most sources cite 8 glasses per day, approximately 64 ounces. This is a very rough guide and does not account for age, BMI, exercise level, individual metabolic rate, ambient temperature, and other factors.

Set your mind to understand any weight gain explanation. Do not relent! Be sincere with yourself, when you embark on your weight loss journey. To maintain the weight in the future; perhaps you may have to work on your lifestyle to stay slender.

Does it seem with each year you get older you continue to pack on more pounds a lot easier than you did when you were younger? Do you have an obscene amount of belly fat that just won’t go away? This article will help open your eyes to why this happens, especially as you get older and closer to menopause.

Just getting started can be overwhelming for many of us when it comes to losing weight. This can be due to a lack of knowledge of where to start from. If getting started is a problem for you, read on.

Most fat reduction advice is not worth much. Maybe some of the advice you have received is good, but the odds of you losing weight this way is pretty slim. Why is this so? In the first place, the goals were unrealistic, and not able to be realized.

If you are someone who is just beginning to gain interest in the Paleo diet, it is of course necessary for you to learn about the Paleo food lists that will tell you what to eat and not to eat. Some who are new to the idea of this diet may think that the food choices are very limited in the Paleo diet, a.k.a. Blueprint Diet. However, they are mistaken.

You may still wonder does yoga help you lose weight even though this mind-body therapy has gained wide acceptance globally. How does yoga help you lose weight if it involves only stretching and bending? Find out as I clear the doubt and uncover the truth between yoga and weight loss.

Today, the world is moving towards a better deal for health. There are many that are looking towards a healthier lifestyle.

Findings show the need for ample sleep in order to lose weight, and some information even suggests that sleep deprivation increases food cravings. When someone is deprived of sleep, the levels of leptin in their bodies drop and the levels of ghrelin rises. This subsequently stimulates their appetites, producing a sensation of being constantly hungry – even if they’ve just finished eating.