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What Do Diets Really Do?

Do you know what diets really do for you? It is not quite what you think. Read on to discover what they actually do.

Choose To Lose Weight

Each day, each hour, each second, we have the option to make healthy choices or not. No matter how much information we may have about nutrition, we have to transform our thinking to transform our bodies.

Are You a Healthy Eater?

Think you have a healthy diet? Lots of people I meet say that they do and I listen… until I see their food diary! So I thought I would put together a simple outline of what a healthy diet should look like, along with some common questions that get asked often

Juicing and Weight Loss

When you do a quick search on the Internet, you will likely find plenty of information about juicing and weight loss. Everything from juice fasting to debates on what kinds of juice is best. The topic of juicing for weight loss is murky and often hard to navigate.

There’s An App For That

The importance of tracking your fitness progress is well documented and proven to increase success. In an age of ever growing (and ever changing) technology trends, the “app” is now king. Need to find a place to eat? There’s an app for that. Need to estimate a car repair? There’s an app for that. Need to track your fitness progress? There are a bunch of apps for that.

The Best Weight Loss Plan – Eliminating Sugar and Refined Carbohydrates From Your Diet

The best weight loss plan involves eating the right foods. This is one of the most effective and fast ways to lose weight. Your body will be encouraged to naturally burn fat. Learning how to eat your way to being and staying slim is the healthy way to rid yourself of those unwanted pounds.

The Ultimate Nutritional Diet Plan to Lose Weight

If you want to lose weight healthfully, you must consider calorie restriction. People are drawn to calorie restriction diet plans because they want more than just weight loss, they want improve their health, prevent disease, and even extend their lives. Research shows that it is possible:

How to Lose Weight in a Healthy and All-Natural Way

Every year when the cold winter months have passed and the summer months are looming ahead, many of us are trying to get rid of those pounds and try to reach our ideal weight. Different programs provide crash course diets and promise us instant weight loss success and tempt us into buying these courses.

3 Reasons Lifting Weights Works Better Than Cardio for Fat Loss – Especially For Women!

Most people are fooled by the media into thinking that the only way to shed their unwanted fat is to do endless hours of tedious aerobic exercise. But what if there was a way to lose weight even faster without only 2 or 3 short workouts every week? I’m here to share the good news that weight lifting can give you just that. Let me explain.

Best Ways to Lose Weight in 2012

Losing weight is very simple if a healthy diet program is followed. A single diet program does not suit everyone since there are different body types. Understanding the body type and then choosing a diet plan yields the required result. Since obesity is a risk factor for various cardiovascular problems, it is essential to lose weight and maintain an appropriate body mass index to be healthy and fit. Recent studies have suggested that obesity is related to stress and depression in many people. Obese people are at a high risk for high blood pressure, cholesterolemia, triglyceridemia, angina pectoris due to lack of oxygen, and death due to stroke or cardiovascular disease without any symptoms.

Think Your Way Thin

How you think about things that happen to you in life can affect your reactions to any situation in a big way. For instance if you think it’s okay to eat whatever you want during your yearly vacation, then you will (and you’ll probably regret it). But, if instead you think that you want to feel good while you’re on your vacation you’ll continue making good choices by sticking to the natural weight loss techniques that you’ve learned.

Your Weight Increases Your Blood Pressure

High blood pressure is a major global health issue. In the United States alone, over 50 million persons are thought to be affected by the scourge. It often starts gradually and if not treated in good time, high BP can go on to become a life-altering health condition-ultimately leading to death.

The Flat Belly Code

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