Tips On How To Become Skinny Fast

First off, you need to know that you are beautiful. If you want to get into that skinny dress for that upcoming party, then that’s great! But if you are one of those people who result to slimming pills and binge eating and throwing up, then you should lose the hate and love yourself!

Keeping Weight Off May Not Be Down To Willpower

You’ve lost those extra pounds… only to find that having reached your goal, keeping weight off is so much harder than losing it ever was. Research bears this out with most people regaining lost weight within five years.

Overweight? You Probably Have an Acid/Alkaline Imbalance: How to Correct It To Lose Weight

Being overweight is merely a symptom of a deeper problem. Medically speaking, being overweight is a symptom of an acid/alkaline imbalance. Here’s how to correct it, and lose weight, without dieting:

8 Easy Ways To Lose 10 Pounds Of Fat In 2 Weeks (Without Diet Pills Or Stupid Fad Diets!)

How would you like to lose 10 pounds of fat in 2 weeks without taking diet pills or buying into one of those crazy (and dangerous) fad diets? Here are 8 easy ways you can make that happen… starting RIGHT NOW!

Importance of the Glycemic Index in Weight Loss

Carbohydrates have come to be generally considered as one of the main reasons why people easily add on unhealthy body weight. While there is a great deal of truth about the effect of high carbohydrate intake on body weight management, it is however also important to understand why and how carbohydrates have come to be thus vilified. Understanding the glycemic index would be one very good place to start.

Be On the Track to Fast Weight Loss With Herbalife

It is the bane of weight watchers: We have all at some point or another given in to the temptation of that delicious burger and fat-laden fries later to regret the weight gain and curse ourselves. Hardee’s Regular hamburger contains 310 calories and 12 grams of fat. And those harmless-looking, innocuous fries have nearly double the calories, 610 to be exact and 28 grams of fat.

Get Fit, Stay Fit, and the Easiest Most Practical Way to Do It

The internet is bloated with ways to “get fit” or “lose weight.” Even though it is a real problem that most everyone faces, the solution is quite simple. These tips can and will help you IMMEDIATELY put you on track to achieve your health and fitness goals.

Monitoring Your Weight – Use a Good Scale Routinely

If you monitor your weight (and record it) you are far more likely to keep that weight loss goal in mind. Now there are some pitfalls to doing this.

Effective Diets To Lose Your Belly Fat

With so many diets that promise to lose your belly fat, selecting the right diet is vital. Here are some tips that can help.