The EASIEST Thai recipe – Hot Basil Stir Fry with Chicken

The Flat Belly Code




Mixing It Up Is a Good Way to Lose Weight

The best way to lose weight successfully is to take things slow and give yourself ample time. Many people, even amongst our own friend circles, have tried to lose weight using pills, starving themselves and many other methods, but more often than not you will see one of two things happen. Either these people fall off the wagon early on in their quest to lose weight, or after working very hard and losing a few pounds, they put back more than what they lost in the first place. Readers will definitely relate to this point since it has happened to many of us, or to our friends. If there’s one thing that is certain, it is that losing weight is not something very easy and it is definitely not something you can do in a few weeks. Ok well, you can do it in weeks but you shouldn’t.

Why Controlling Calories Does Not Work For Weight Loss

How many times in the past have to tried to go on a calorie controlled diet? Maybe you have attended a weight loss support group or a slimming club? Here are some of the reasons why counting calories does not work when it comes to fat loss.

Drinking Tea To Lose Weight

Weight loss can be as simple and as easy as drinking a nice hot cup of tea. One way tea can help shed off your excess fats is by boosting your energy levels metabolism which allows you to burn those calories much quicker.

Do You Know These 5 Common Myths About Exercise and Weight Loss?

Exercise is an important component of the weight loss process, but we need to know the truth about what exercise can and cannot do for us. Should we eat before a workout? Will crunches rid you of belly fat? Do women who lift weights bulk up? Does fat turn to muscle and does muscle burn more calories?

Learn To Burn Fat for a Fit and Healthy Body

It is very disappointing to see that even after following a strict diet plan and doing a tough workout routine, the weight fails to drop. When efforts show no results, it can be very discouraging. It is very important to learn how to burn fat in order to start an effective weight loss routine.

Why Buying New Running Shoes Is A Bad Way To Start Your Weight Loss Program

Tips for motivation, and why buying a new pair of running shoes is detrimental to that. Fitness and health hacks to improve your life.

All About Weight Loss In A Week

If you are someone who wishes to shed a few pounds within the shortest possible time frame, dreaming about the result is never sufficient. You have to take action and make that action be drastic. Fast loss of all the excess fat stored in your body due to your previous eating habits is going to take a drastic change.

How Losing Weight Can Benefit You

Whether you are overweight or you would just like to shed off some extra pounds, you should be aware of the benefits that losing weight has to offer. Sure, you may be able to achieve that ideal body you’ve always been dreaming of, but it has so much more benefits to offer than just that. Of course, losing too much weight can be harmful to you, but if you lose just the right amount of weight, you will be able to experience these benefits:

The Cro-Magnon Diet, Will It Benefit You?

Sparse evidence indicates that the cro-magnon or paleo diet was one based on availability. It consisted mostly fish, grass-fed animal meats, the grasses themselves, limited vegetables, roots, nuts and berries. Lacking from this diet were grains, beans (legumes), dairy products, refined sugar, processed oils (saturated fats) and salt.

Are Weight Loss Pills Safe? Common Sense Tells Us Not

It seems like everyone has a diet on the market today. Many programs involve medications and supplements meant to result in rapid weight loss. They claim to produce miraculous results.

How to Achieve Your Body Shape and Lose Weight Permanently (1)

When you are trying to lose weight there are a number of common sense rules that the diet industry will not tell you about. Not knowing these rules may sabotage your efforts and result in you becoming frustrated and quitting your programme. This is the first post of many that will make you aware of where you might be failing so that you can ultimately be successful.

3 Simple (And Very Effective) Ways To Lose A Lot Of Weight And Body Fat Without Really Trying!

You may have just read that title and one of two things happened: One, you are jumping for joy right now and you can’t wait to find out what those 3 simple and effective ways to lose a lot of weight and body fat are. Or two, you are making a funny face indicating skepticism! Well, whatever way you may feel, in this article I’m going to talk about 3 things I did (and still do) that will help you drop pounds of fat and improve your overall health… WITHOUT REALLY TRYING!

The Flat Belly Code

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