Terrible Advice We Avoided During Pregnancy | 6 Rules We Follow Instead

The Flat Belly Code




Cardio First Or Weights First, Which One Is Right For You?

Anyone who is looking to start a new exercise routine will most likely wonder whether they need to start off with cardio or weights, although the answer to this isn’t as simple as it might seem. The choice will be based on a few different factors, although most people will most likely want to start out at the weights, especially when they are just starting their training.

Liposuction Vs Natural Weight Loss

These days, when it comes to losing weight, people have the option of getting down and doing the work to shed the extra pounds or opting for cosmetic surgery and undergoing liposuction, but is one option better than the other? In order to make this decision, it is important for individuals to find out a bit more about their options and what they have to offer.

Measuring Mortality Risk With Body Mass Index

In our culture, we value a lean body like the way Daniel Craig’s James Bond looks in swimming trunks. But the reality is that most of us – men and women – do not have a lean and muscled body. On the contrary, according to the US Government, nearly seven out of 10 Americans weigh too much – 74% of men and 65% of women have been categorized as either overweight or obese. This is not just an American phenomenon; we read regular media reports that obesity has become a global problem with dire consequences on health and mortality.

The Basic Weight Loss Plan

4 main aspects to weight loss and achieving as well as maintaining a healthy, fit body are: 1. Nutrition (eating habits, how often you eat, and how much you eat); 2. Cardiovascular Training (Working out the main muscle of the body – heart – and burning calories as well.

How to Defeat Sugar Cravings for Weight Loss?

When I was starting my fat loss journey, I found it extremely difficult to give up on certain items, mainly sweet ones. I really enjoyed chocolate and ice-cream, and dropping eating them was an extremely difficult task for me. In the middle of my weight loss process I would think how much I wanted sweets.

What Is Weight Loss Anyway?

I am writing this article because of a common misconception. Most people are not familiar with the definition of weight loss. They don’t know why they want to lose weight.

Miraculous Weight Loss Story – How Angela Stokes Monarch Lost 155lbs (70kg) By Eating Raw Foods

Some people are really an inspiration for us, and let’s face it – who of us doesn’t benefit from a little bit of inspiration and motivation at times? I know I do. And for many folks who battle daily with their weight – a lot of inspiration is needed. Here is an inspiring story of one young woman by the name of Angela Stokes Monarch who fought with her weight and conquered her weight demons by adopting a healthy lifestyle.

Is Garcinia Cambogia Weight Loss Supplement For You?

Want to burn fat faster and more efficiently? One available option is a natural extract from a little known plant that’s native to Indonesia called Garcinia Cambogia.

Easy Weight Loss For Women

First things first ladies! Probably the first thing and greatest tip I have is to learn patience. Most of us do not even have the slightest idea of how much patience is required when it comes to dieting. Most of us fall into a program hoping all will go well if I follow this program slash diet for the next say week…

Do Not Let These Losing Weight Gimmicks Fool You!

You should certainly have heard about the losing weight patch. As it is known, once you locate it behind your ear, it increases your metabolism average and controls your hunger. Seems quite good? It is just like being told that putting a fabric circle on the skin can help you to quit smoking.

$61 Billion Weight Loss Industry and Still Overweight Americans

More than fifty percent of the total American population is desperately looking for a way to get rid of excessive amounts of body fat. I read a press release today that was published last month (December 2013). The report stated, American Weight Loss industry is growing by 1.7% this year and the total volume has been reached to $61 Billion. This is a real alarming situation that with all the diet books, fitness experts, meal plans, fat loss programs, Magic Pills and such a huge amount of money invested on fitness, Americans are still overweight and in poor health.

Detoxifying Your Body After The Christmas Holidays Is A Must

Over a period of time our body builds up toxins. It is true that the body eliminates a number of toxins by itself but it is also true that many of the toxins remain inside the body itself. It is important to detoxify your body especially after the holiday season.

The Flat Belly Code

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