Should I Have Kids? What Our Family Eats in a Day…

The Flat Belly Code




You’re Body Building – NOT on a Weight Loss Diet

Same old same old every year. It’s the new year. We join a gym, maybe hire a personal trainer, try a diet that worked for your girlfriend, drop carbs, buy the “best fat burner supplements”… alas it’s February and well… not where you wanted to be. The weight loss diet was torture, somehow between the work schedule and the cold weather we didn’t make it to the gym as often as we wanted… and we ask “why can’t I lose weight?”.

10 Tricks To Increase Fat Burning And Lose 40 Pounds Of Belly Fat

Are you tired of trying to fit into your clothes? Do you get flustered every time you receive jarring comments about your weight? You’re not looking at a “size zero”, but a few pounds less would make you happier. If you’re considering fast and effective ways to lose weight, you should read on. The article covers 10 tricks to ignite your body’s fat burning furnace.

Why Short Term Fasting Works Well For Women

Men and women may not experience the same results while on the same weight loss program. Some programs work better for women such as short term fasting.

Conquer The Freshman 15 By Eating Healthy

The phenomenon of the “Freshman 15” refers to the issue that the majority of college freshmen gain from 5 to 15 pounds in their first year at college. A brief training in how to follow a healthy diet plan would be sufficient for freshmen to avoid gaining unhealthy weight, and picking up poor eating habits. These bad eating habits become part of an unhealthy lifestyle carried on to maturity.

5 Reasons Why Women Should Embark On A Natural Anti-Cellulite Program

Endermologie, Liposuction, Subcision, Mesotherapy and Acoustic Wave Therapy are a few of the popular medical treatments for cellulite. However, in recent times, more and more women are turning to natural alternatives. Why? In what way are natural anti-cellulite programs better than medical treatments?

Lose Weight Without Exercise

Losing weight is always on the mind, especially if you do carry around a bit of excess weight. The good news is that you are able to lose weight without exercise. Most people would most probably grab, with both hands, at an opportunity to lose weight without exercise. This is not ideal, but it is a great way to start dieting. It is often the exercise part of a diet that causes people to lose heart and give up.

5 Ways to Stay on the Bandwagon

Speaking for myself, I know my goal of living a healthy life and making the right food choices is a difficult one. I find my motivation for exercising, in knowing how good I feel both mentally and physically when I exercise and how these feelings allow me to focus more, sleep better, and feel confident about my body.

How to Reduce Stomach Fat Fast

You must be aware that, to reduce stomach fat fast would mean drastic changes to your diet, as well as to your lifestyle in general. It would mean that you want to put in the effort to have a quick result. Sometimes, you would just need to wear the right sized jeans. Too tight jeans will create a muffin top. The right size will instantly reduce stomach fat. The same applies to having the right posture.

Healthy Weight Loss Recipes For Everyone

When it comes to weight loss, the food that you eat is very important. If you would like to lose weight the healthy way, here are healthy recipes that you should consider making. Chicken meatballs: instead of your occasional beef meatballs, you should have a change with chicken meatballs.

Facts About Green Coffee Bean Extract

Green bean coffee extract weight loss supplements are all the rage right now and are all over the internet. I try to separate fact from fiction so you have a better idea if green bean coffee extract is something you’d like to try.

Garcinia Cambogia and Weight Loss Review

With all the hype on the latest weight loss product, featured on Dr. Oz, it is easy to get pulled into the intensity and anticipation of what this new supplement may do. Are we looking for just another “quick fix?”

3 Ways Proper Nutrition Plays A Role In Weight Loss

There are a lot of different components at work when you attempt to lose weight. If you are following a good path, and not just trying to find the latest “trend” or “crash” diet, there is great hope. Nutrition walks hand in hand with exercise, and when they are properly utilized, great things happen. However, when the two go missing, or are not balanced at all, there may be issues. For the many people that aren’t seeing any results, the hope for a brighter future relies heavily on combining the two in a way that works out well. Without them, results will not manifest, even if you were to spend hours on either side of the proverbial coin. Exercise alone will not do it, which is why proper nutrition plays a huge role in weight loss. There are 3 major ways that it helps, and you may be surprised with how it all pans out.

You May Also Like

FREE Weight Loss Tips Here!