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How to Store Fresh Juice?

Fresh juice tastes best and is most nutritious when the juice is at its peak: poured right from your juicer. But sometimes, due to various reasons, we do need to store juice freshly produced from juice extractors. How to store fresh juice is a question.

What Are Calories Made Of?

Make no mistake, as far as the developed world is concerned, we are experiencing an obesity pandemic. The world, particularly the internet, is awash with information telling us we must lose weight, and to do so we must reduce our calorie intake. Equally abundant is advice on how to “burn off” those calories. It is commonly accepted that, where weight loss is concerned, these factors are two sides of the same coin. However; no one appears willing to actually explain what calories are, or what they are made of.

The Ultimate Core Training Exercise

Learn about the ultimate core training exercise and why everyone should adopt it into their workout routine. As a bonus, learn variations of this exercise for enjoyable and practical alternatives.

How to Burn Fat Fast and Effectively

So you want to know how to burn fat fast, sounds easy when you see it written down but as we all know there is no easy way to lose weight and keep it off. Firstly it’s time to ditch all those feeble excuses that you create to postpone the inevitable. DIET! and get yourself motivated to start a healthy eating plan and get fit.

Best Fat Burning Foods and Their Health Benefits

Eating badly achieves only one thing and that is it makes you feel bad! Many of us are lying about our bad eating habits and that alone should be the wake up call to get back to basics when it comes to your health.

5 Foods That Help Get Rid of Belly Fat Quickly

If you are looking for information on how to lose belly fat quickly, then pull up a chair and buckle down because this is the article you’ve been searching for. In this brief article, we will discussing the top foods that will help to get rid of the excess weight around your waist.

Why Does Everyone Want To Lose Belly Fat?

Losing weight doesn’t have to be hard. You just have to know a few tips that work to get you started. Once you lose a few pounds your own excitement will keep you going.

Superfood List – Lose Post Pregnancy Weight With These 10 Healthy Foods

Have you recently had a baby and are struggling with losing that dreaded “baby weight” Wonder what you should be eating in order to lose that weight? Learn about “superfoods” that you should have as staples in your household.

Weight Loss Strategies in Light of the Obesity Paradox

A phenomenon recognized as the obesity paradox sheds interesting light on the relationship between weight and risk of death. It might change the paradigm of weight management and weight-loss strategies in the future.

Three Tips for Ripped Abs

Ripped abs has less to do with performing hundreds of sit ups and more to do with what you eat. More specifically how much you eat. You know what they say, abs are made in the kitchen. Is it the kind of calories you eat or how much total calories you consume that matters for a ripped set of abs?

Liposuction: Is the Pain Worth the Gain?

In 2011, the most common plastic surgery procedure was liposuction. Findings have suggested that the removal of fat is not permanent and may very well not be worth the risks. Is liposuction a safe way to lose weight?

Learn How To Lose Weight Without Dieting With 3 Simple Tips

Discover how to lose weight and burn excess fat without dieting. Follow these simple tips if you want to lose weight without ever dieting again.

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