Red Red with Smoked Aubergine & Caramelised plantains

The Flat Belly Code




5 More Ways to Burn More Fat!

After years of trying to just exercise more without focusing on my nutrition, I have made some great steps forward to improve my personal health. By changing my diet I have dropped by body fat from 13% to 10.4% during the past 6 weeks. While I still workout almost daily, I am a believer that you get fit in the gym and lose weight in the kitchen.

Dangerous Dieting: Know the Risks of the Fad Diets

Human chlorionic gonadotropin was brought to the public’s eye back in 1954 by Dr. A.T.W. Simeons in his manuscript “Pounds and Inches: a new approach to obesity”. Recently it has resurfaced as one of the more popular fad diets that people are promoting. But be careful. There are significant risks associated with it. The FDA has banned the OTC selling of it and the results are not sustainable.

How To Lose Weight Without The Boring Cardio – A Better Cardio Alternative

Learn how to lose weight without boring cardio and exercise with these alternative workouts. If you feel like you’re running on a hamster wheel then it may be time to spice up your weight loss cardio program.

Fastest Way To Lose Belly Fat – Use Variable Workouts To End The Plateau Effect For Good

The fastest way to lose belly fat is to take advantage of variable workouts and avoid hitting the plateau effect. The longer you workout on the plateau the less effective you are attacking your belly fat. To maximize your abdominal workouts it’s important to mix up your workouts in every way possible.

The Perfect Daily Meal Plan For Weight Loss – Not How Many Calories But What Calories

Your perfect daily meal plan for weight loss must consider not only how many calories you’re consuming but what kind of calories. To benefit from a daily meal plan long term it’s imperative to take the proper mindset and only then you’ll see long term weight loss results.

The Easiest Way To Eradicate Cellulite – Cellulite Removing Exercises

Women have a lot more health problems to handle as compared to the men. Although cellulite problem affects both the sexes alike, it is the women who worry about it excessively.

Successful Weight Loss Now – How to Avoid The Supermarket Trap

If you want to start to enjoy successful weight loss now you must learn how to avoid the dreaded supermarket trap. This is indeed a trap from the back of the supermarket to the checkout counter you are channeled and funneled past an array of junk foods and tasty treats until you arrive at the checkout which is literally surrounded by sweet snacks.

Low Carb and Loving It

Often times when we hear the words “low-carb” or even think about changing our way of eating to a low carb diet, we may cringe at the idea. Giving up bread, sugar, potatoes and rice? But living low-carb really can be satisfying and quite doable and the rewards are well worth it.

How to Lose Weight and Have a Lot of Fun Doing It

This article will show you some power tips on how to lose weight and have a good time during the process. Losing weight does not have to be drudgery and this article will give you the tips, tricks, and tactics you need to make it a lot of fun.

Choosing a Bariatric Weight Loss Program

There are many different things to consider when looking for a bariatric weight loss program. Find the options and location that will best fit your needs.

Review of ThinMist Weight Loss Spray – How It Can Help You Lose Weight Naturally

Introduction to ThinMist weight loss spray reviews how natural weight loss is possible. ThinMist does not make you starve; instead you can almost eat what you want and yet lose weight steadily. No crash or fad diets here, just a safe and sure way for losing weight made possible by Living Well Nutraceuticals latest product: ThinMist.

How To Use a Detox Diet For Weight Loss

Are you sick and tired of being called fat? Do you always feel sad and low because you know you weigh more than everybody else? In this world where people set their beauty standards with slim people on top, stout people are getting even more desperate to trim their fats down.

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