QUINOA SALAD | easy recipe with light lemon dressing

The Flat Belly Code

How to Eat, Drink and Still Shrink Over the Holidays!

Tis the season to Party! Eat! Drink! Do it all without putting on weight. It can be done! Learn how to maximize the ‘eat and drink’, and minimize the bulge!

Mindless Eating – Get Your Eating Under Control And Be On Your Way To Sensible Eating

Mindless eating can become a very dangerous habit if you do not address the problem right away. Read on to find out ways to identify this problem and be on your way to sensible eating.

How to Combat the Body Fat?

A lack of physical activity and the intake of excess calories are mainly responsible for weight gain. However, weight can be reduced by performing exercises on a regular basis and cutting back on calories intake. A combination of cardiovascular exercises and resistance training workouts makes an excellent way to get rid of unwanted pounds and get back in shape.

Maintain Your (Calorie) Deficit While Dining Out

Dining out doesn’t mean diet disaster. Follow these guidelines and lose weight while enjoying a night out.

Tips on How to Lose Pregnancy Weight Fast

A lot of new mothers worry so much about how to lose pregnancy weight fast, thus causing them so much distress. Here are a couple of helpful weight loss tips.

How To Get Rid Of Stubborn Stomach Fat

Belly fat is perhaps the most frustrating fat that we carry in our bodies because stubborn stomach fat is the hardest fat to lose. Not only that, but having extra weight in your midsection can have adverse effects on your health, so it’s really important to try to remove excess fat from the stomach – not only its appearance but also for your health.

Ways to Diet and the Psychology of Successful Dieting

Sports people know the importance of the right mental attitude, why do dieters not. It is said that about 70% of a top sports person’s success is in the mind. Of all the aspiring sports people about, there are plenty blessed with the same physical ability.

The Easy Diet Plan to Lose Weight Fast

Most people who would like to lose weight, they have a hard time to choose the right diet weight loss plan, because almost every day a new plan coming out. This article mention specifically one weight loss plan, called “Calorie Shifting Diet”…

Dieting? Is It The Solution to Weight Problem? What Does It Mean to You?

Let’s tackle these one by one. What is the meaning of diet in the first place? The dictionary meaning is: “To eat and drink according to a regulated system, especially so as to lose weight or control a medical condition.” Another meaning is: “A course of food selected with reference to a particular state of health; prescribed allowance of food; regimen prescribed.”

What You Need To Know For Improving Digestive Health And Losing Weight

Due to a few bad lifestyle decisions and a low quality food diet, we now have more sickness and disease than ever before in our history. Did you know obesity is a new disease? Although this is a sad fact, it is very interesting considering how much our race has developed in science and technology. There is a direct link to digestive health and losing weight.

Is Your New Relationship A Weight Loss Obstacle?

If you have just got into a new relationship, it could hinder your weight loss efforts. However, there is no reason to get alarmed. If you put the right steps in place, you could easily work around this obstacle.

5 Tips To Eat Out, Date and Lose Weight

When you are dating, weight loss may appear to be a nearly impossible challenge. However, with these 5 practical eating out tips, dating and weight loss can both be managed fairly easily. Read on to find out how to achieve your goals and keep your partner happy…

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