Pumpkin Spice Palmiers a.k.a. Elephant Ear Cookies!

There is an increase in the number of people looking for means to help them lose excessive body weight. Losing weight is one of the best ways of ensuring healthy living and building muscles. A personal trainer can help one take the right steps towards losing weight.

If most people had the self-discipline of a Samurai or U.S. Marine (ooh-rah!), then most people would probably be in the best shape and health of their life. Unfortunately for most of us, getting self-discipline to start, stick to, and finish a diet and exercise program is something that is hard to come by. Sure you could just sign up for some fitness boot camp, etc., but most of us don’t have the time or money to be dedicating ourselves to something like that. So, what can you do? How can you increase self-discipline to stick with dieting and exercising?

A personal trainer is able to help different people in going through different health and fitness programs to ensure that those individuals are able to maintain a good state on mental, physical and even emotional health. A variety of people with weight loss problems often hire these professionals to coach them on different techniques on how to cut down their weights. However, different people also have their own reasons of hiring such professionals.

One big issue I see with folks who are having trouble losing weight is not just a lack of motivation to but a tentativeness to get started now. Often I hear, “I don’t have the time to cook.” With this in mind, I’ve put together these simple, healthy recipes for weight loss that will have you on your way to dropping those pounds quickly.

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet…

If you’re looking to lose weight, and lose weight fast, there are no easy answers out there, but there are some things you can do to put you on a faster track to your weight loss goals. In “Long-Lasting Weight Loss – 7 Basic Keys to a Successful Diet”, we share our 7 basic keys to a successful diet, which if followed, will bring you closer to losing weight getting in the better shape.

One of the biggest challenges with losing weight and more importantly KEEPING IT OFF is getting your mind aligned with your goals. More often than not your mind is aligned with being overweight and the negative side of that – things like eating the wrong types of foods, too much of them and avoiding exercise for starters…

Here is why this is important in today’s diet. The American diet is loaded with omega 6 fatty acids. The proper combination of omega 6 to omega 3 for us to have optimal health is 2 to 1. Too much saturated fats, if left unchecked can cause many inflammatory diseases to surface such as cardiovascular disease, arthritis, diabetes, and more. Proper balance and moderation is the key when making food choices.

This is a plan I am using right now to get my carbohydrate intake back on track, shrink my stomach and eventually lose some winter weight gain from my waistline. Even though I did exercise most of the winter I also managed to eat more than I burned off and now need to get back in shape.

Problems with losing weight are encountered by individuals of all any ages and genders. It can be demoralizing when all the effort to control and manage your weight seem to bring no results. However, there are things that you can do to help overcome problems with losing weight.

Now let’s talk about a chemical called Bisphenol A (BPA). BPA is a xenoestrogen that can be found in many of the types of plastic bottles we use everyday. It has been linked to various health issues such as heart disease, diabetes, cancer, and fertility problems. When you have large amounts of xenoestrogens in your system, your body tends to hold onto stubborn belly fat and the longer that bottle sits on the shelf, the more BPA can leach into it. The issue of BPA is worldwide. According to a study found by the Environmental Working Group (EWG), BPA was found in the bodies of 95% of Americans in one CDC study. So what is the bottom line in all this? If you buy bottled water because you think it’s healthier than tap water, test after test shows that there is no evidence of that. If you buy fancy brands because they taste better, you’re probably just buying the hype! Here is a good word of advice when it comes to water: SAVE YOUR MONEY AND BUY A TAP FILTER!

Look for fun ways to lose weight to make to help make your weight loss goal more achievable and it will feel less like hard work. One of the biggest hurdles many people face when they want to lose weight is a mental one. Getting into shape and losing weight takes hard work and commitment, but that hard work can be done in a more enjoyable way than simply slaving away at a gym doing boring workouts.