Pilates and Cardio Workout With Khetanya Henderson | POPSUGAR FITNESS




How Can You Lose Weight Without Exercise?

Is it possible to lose weight without any exercise at all or does diet and exercise always walk hand in hand when it comes to weight loss? Depending on how overweight you are the answer to this question is different. Find out which weight loss strategy that works for you in your current situation.

5 Top Tips for Planning Your Weight Loss Workouts

This article gives you some top tips on how to make sure you stay motivated and get the most out of your weight loss workout sessions. Read on…

3 Top Way to Shrink Your Belly

It’s not just what you eat but also how you eat it that makes a big difference to whether or not you can see your feet when you look down! You can be eating all of the right foods and still feel that you’re not progressing as quick as you’d like. The following article gives 3 great simple tips on how to see that belly start to shrink once and for all…

4 Top Tips For Eating Healthy At Work

The workplace can so often be the catalyst for failed weight loss attempts due to inflexible eating times and lack of food choice, but it doesn’t have to be this way. Read on for some great tips on how to eat healthy at work…

High Intensity Exercise Is the Critical Key To Getting Lean

As you consider how to get lean and rid yourself of body fat to reveal a hard body once and for all, you have probably run across lots of advice and some of it may be directly contradictory to each other, but there’s a consensus on some matters, that to burn fat, you need to exercise at high intensity. High intensity is defined as working at 85 to 90 percent of your maximum heart rate, or lifting a weight with which you can only perform six to eight repetitions to failure…

Get Out of the Box

Why are we as a country so wrapped up on the number on the scales? I’ve said this a million times before but still nobody listens. Is this due to how deeply conditioned we have become to what the weight loss groups and food companies want us to believe?

Eating Healthy, The Basics For Losing Weight

Everybody knows that in order to lose weight you can’t just go and eat everything you want and anytime you like, and still expect to lose weight. Everybody has their chart, timer and scale handy, so whenever there is a discussion including the word EATING in it, they have their tools ready.

5 Ways to Help You Stick to Your Exercise Routine

We’ve all been there numerous times, starting a new exercise routine full of enthusiasm only to find that two weeks later our running shoes are gathering dust in the cupboard. The following article gives 5 great methods you can apply to massively boost your chances of actually getting started, make sure you stay motivated and see it through to to the happy end result. Read on…

Can’t Lose Weight? Read This!

If you’re struggling to lose weight this article will give you top tips for losing weight and address the reasons you may not be losing weight. The article has useful tips for those looking to lose weight.

How To Beat Fear

Fears can often lead us to living a restricted life. Fear can grip us like a vice when we aim to change something or try something new that may enrich our lives in some way. The following article discusses what fear is and how you can overcome it to create the life that you really want. Read on…

Where’s Your Head At?

There is more to weight lose than going on a diet. In fact weight loss is the wrong word. It should be fat loss.Anyway the first step to get right is the mindset, find out why you want to do this in the first place. Find your WHY

The “Best Protein Shakes for Weight Loss” – A Closer Look At the Visalus Claims

Protein shakes have been created to try and encourage weight loss while making sure that the person keeps a high energy level. There have been a lot of debates as to whether these shakes are effective in weight loss programs. The usual cycle when some new product that claims to be the best protein shakes for weight loss comes along in the market is that a lot of people try it and then the internet ends up flooded with negative comments about it.

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