PASTA SALAD | with Italian salad dressing

The Flat Belly Code

Don’t Gain Weight This Holiday Season

It’s that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to be never ending. As hard as you try, you can’t get away from all the holiday appetizers, entrees, beverages, and endless supply of baked goods. Weight gain may seem inevitable. But is it? I say NO.

Easy Things That You Can Do To Lose Weight For A Healthier Body

The weight reduction industry is a multi-billion dollar business. New fads and systems come out all the time. Many of these methods are expensive, and some of these are even dangerous to your health. The best way to lose weight is by doing this naturally. Read this article for some helpful suggestions on how you can lose weight the healthy way.

Some Tricks For Fast Weight Loss

Weight loss is often a very challenging endeavor, particularly for those without optimal genetics. However, with the proper training, techniques, and determination, you can be on your way to a more defined body, with less body fat.

Sleep And Weight Loss – Sleep Is An Essential Part

Sleep and weight loss are inseparable companions. When you skimp on your sleep, you can’t hope to lose weight in a healthy way. Sleep is an essential part of your health. If you don’t sleep well or long enough, this can be one reason you can’t lose weight or can’t keep it off.

Get Real and Goal Oriented

In my practice as a Registered Dietitian/Nutritionist I have counseled many patients on weight loss. There are similarities that I recognize as causing long term success or failure. This article will share my conclusions to identify the reasons for success or failure.

Tips to Stay Slim This Thanksgiving

We all want to stay slim during all the many holidays. But it’s hard. Here are a few tips to help keep the holiday pounds a distant holiday memory.

How To Burn Fats Without Losing Muscle!

Although many people say they want to lose weight, I am pretty confident that they mean losing only fats. There is a huge difference between reducing weight and losing fats if you have not realized it. Simply reducing the numbers you see when you step on the weighing scale can simply be achieved by starving yourself for several days. However, you will only shrink in size but look far from good.

Finding A Quick Weight Loss Method

If you have been combing the internet for a quick weight loss method, but have not been able to find anything that catches your eye. Then perhaps you will find something in this article that will help you find what you are looking for you.

Eat More Fat To Burn More Fat – Why This Important Macronutrient Is Essential For Weight Loss

Whilst fat has often been labeled as the enemy to achieving good health & losing weight, recent studies, by no less than Prof Tim Noakes, & others have come out in favor of good fats & against carbohydrates in general (especially simple carbs). Fat is one of 3 essential macro-nutrients, required for healthy body functioning, that has for ages been excluded from people’s diet in the interest of weight loss when in actual fact research has shown that we actually need to consume fat in order to lose weight as well as to eliminate the cravings for more food after meals.

Reduce Your Calorie Intake to Lose Weight

Currently, losing weight is a goal that many people have. This goal is not impossible to accomplish, but we want quick results without investing much effort. As a result, we become more and more uptight. It is essential to understand your body’s calorie requirements. This is the starting point if you want to lower your body weight and manage it effectively.

Reward Without Food

A few years ago, I was working on my computer and I heard my son approaching, whining about how bored he was. Obviously, RTEM (Repetitive Television Eye Motion caused when you don’t move your butt off the couch for hours) had hit the critical phase. I was unconsciously trying to soothe him and old connections in my mind surfaced.

Fat Loss Diets Without A Negative Low Calorie Impact

With the large number of products and techniques on the market for the loss of weight, more individuals are left overwhelmed and confused. Targeting fatty tissue is of the utmost importance when it comes to shredding the desired pounds. Fat loss diets focusing on a low calorie impact may deliver negative results and there are a number of strategies one should implement for a healthier approach.

The Flat Belly Code

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