Panera Copycat – Lighter Broccoli Cheddar Soup with Chicken

The Flat Belly Code

Spirulina Health Benefits

Spirulina is a nutritional supplement. It is high in nutrition and provides many health benefits.

Wise Moves for Heart Health

We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a number of ways—some may find solace in the menu of the day, craving carbs and chocolate while other folks may dismiss food entirely. Issues that can create less than sunny days can affect heart health and throughout February, American Heart Month, I am focusing on suggestions that can be helpful in keeping disheartening thoughts away.

Your Health & Your Food: Are You Teachable?

Nutrition can often help with health issues that were previously thought to require doctors and medications. This article covers tips on getting the most from your nutritionist’s suggestions.

Enjoy Eating Healthy All Day

How can you start eating healthy at home? Anyone who has gone through the weight loss journey will tell you that for the most part, the struggle is with making healthy food choices. Since fast food and processed food are often associated with convenience, it’s hard to let go of old eating (and buying) habits.

Healthy Eating – Not All Fats Are Bad, You Need Some Fats to Stay Healthy

In today’s world, many people are cautioned against including too much fatty food in their eating plan. Unfortunately, just as many people consider carbs the enemy, others are under the impression all fats are bad and must be avoided at any cost. They are told they should focus on a low-fat, high-fiber diet to maximize health. Too much fat in people’s diets has traditionally been saturated fat, which raises cholesterol levels and may help to promote cardiovascular disease. This said, not all fats are bad. In fact, you need some fats to stay healthy.

A Way To Better Health With Acai – What Is Acai?

This most likely was a question for many of us some time ago: What is Acai? Even more interesting, where does it come from? All of this was hardly known to the Western world a decade ago. Even today there are many people who don’t know, or haven’t any idea about the health benefits discovered in this little berry. Not until scientists stumbled across some natives in the Amazon; natives, who had very little food as we know it but were found in good spirit and health.

5 Foods to Improve Men’s Health

A healthy diet is what makes a man healthy! Make sure that you eat these foods regularly to maintain the best healthy lifestyle.

Healthy Eating – Four Delicious Ways To Add Apples to Your Eating Plan

If you are shunning fruit from your eating plan, take note this is not necessary. In fact, the odd piece of fruit added to your day is an excellent way to boost your nutrient intake while also taking in some much-needed fiber. Even better, fruit is relatively low in calories and will help satisfy your craving for something sweet, so it may help you side-step eating a desert you really should not have eaten. This said, one great fruit to consider adding to your eating plan is the apple. Apples contain a special fiber called pectin which tends to help stabilize blood sugar and help you control your blood sugar readings more regularly.

5 Myths About Coconut Oil and How To Start Using Them To Your Advantage

Whenever it is discovered that one simple food, could easily make a bunch of synthetic pills irrelevant… every last effort will be made to argue that “nature got it all wrong” and to maintain the status quo. Nothing new here. Whenever a company’s profits are at risk, it makes sense that they try to protect those profits. Even if it is not in their customer’s best interests. So, what are the myths that have been concocted about coconut oil? Read on as we debunk them one by one.

4 Surprising Reasons To Eat Handful Of Walnuts Every Morning

The number of healthy snackers is increasing rapidly over the junkies because people are motivated with eating clean to balance their daily stress. Munching a handful of nuts is a good habit for sure and science agrees upon this too.

Change Your Eating Habits and Be Healthier

It doesn’t seem fair that the typical grocery store has cheaper prices on food items not good for you. Yet fresh fruit and vegetables are expensive. You need to change your eating habits though to be healthier.

The Connection Between Gut Health and Inflammation

There’s a chance your chronic inflammation means something else entirely: poor gut health. It might sound like we’re a broken record, but we’ll never stop repeating it, your gut has an enormous impact on your overall wellbeing.

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