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The Flat Belly Code

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Lose Belly Fat in 4 Easy Steps

Vanity is usually the main reason one decides to deflate that spare tire. But that extra 15 or 20 pounds of belly fat also carries with it an added risk of health problems, like heart disease, stroke and diabetes. That unwanted baggage may have been hanging on too many years, but it can be made to disappear with the right mindset, healthy nutrition, the right hydration, and exercise.

Weight Loss and Motivation: How to Stick to a Diet

Have you tried and failed countless diets? Did you find yourself highly motivated in the first days and weeks of a new food plan only to have cravings demolish all your hard work? If you’re like most people, maintaining permanent dietary change is difficult at best. The problem is that most dieters neglect to learn how to stick to a diet when embarking on a new way of eating.

Importance of Water Intake for Weight Loss

Since human body is mostly composed of water, an adequate amount of water intake is of utmost importance for optimum health. This article summarizes the importance of drinking water for good health, weight loss, and weight management.

Can’t Lose Belly Fat?

If you find that you can’t lose belly fat, or are having a difficult time seeing progress, there may be a few important things that you are either doing incorrectly or not at all. Follow this simple checklist to ensure that you are doing things the right way.

Cut Down Salt Intake to Lose Weight

Numerous studies have indicated that high salt intake may lead to high blood pressure, water retention, and weight gain. This article summarizes the adverse effects of high salt intake on your general health and suggests ways to cut down salt consumption in order to lose unwanted weight.

Avoid Drug Diet Pills In Your Weight Loss Plans

The ‘perfect body’ is constantly being marketed to us and has convinced many of us to want the same type of body. While some of us lose weight in a more healthy way natural way, most Americans are now depending on prescription drugs and over-the-counter pills, regardless of the risks associated with them.

Platinum Advice For Anyone Wanting To Lose Weight

Do you struggle to stick to diets or exercise plans? Have you tried losing weight, but haven’t gotten the results you wanted? You’ve come to the right place. This article will work to educate you about weight loss, and will give you the tips you need to reach your goal weight.

3 Reasons Why You SHOULD Eat Bad Foods When On A Diet (Warning – This May Shock You!)

One of the first bits of advice that you’ll receive when looking to diet and get in shape is that you have to do away with eating bad foods. No more pizza, chips, cookies, cakes, pies, ice cream, candies, and more! Kiss them goodbye… it’s all over! Throw them away and don’t look back! OR… you can ignore that advice, continue to eat those foods you love, and STILL LOSE WEIGHT! Which do you prefer? Do you prefer being able to continue eating those foods and still lose weight? You do? Alright, in this article you are going to find out 3 reasons why you actually should NOT give up bad foods when dieting…

The Importance of Omega 3 Fish Oil and Why You Need More – Weight Loss?

The effects of having a proper dose of Omega 3s in your body can be outstanding. Heart, mind, and weight are all positively effected by this substance. Find out how it works and where to get it… because your body wont make it itself.

Basic Scientific Details About Fat

Whenever you read some health-related articles, especially those that are about getting in shape, you may often see the word ‘fat’, which is commonly associated with a negative meaning. Thus, it has been generalized by many people that fat is a harmful food nutrient that must be completely removed out of the body and must never be taken back at all.

What A Beginner Should Know About The Cabbage Soup Diet Results

The principle behind this program is simple in that it is a seven day restricted food plan to lose weight quickly. You are restricted to cabbage soup and a few other foods that go in rotation during the time you are using the plan. There are variations such as the Russian Peasant diet and modifications but the principle is the same across all these weight loss plans.

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