4 Proven Ways To Lose Belly Fat Fast

Some people who are looking for a quick way to get a flat belly resort to plastic surgery. Though this method is fast, there are huge risks attached with using this approach. You do not need to spend a lot of money on plastic surgery to get that attractive physique that you desire.

Lose Weight By Increasing Your Metabolism Rate

According to the press and numerous TV shows, the main concern of most people today is to become slim and to get rid of extra weight. But in fact most of these medicines, products and diets do not work. Let’s take a look at the weight loss problem from another point of view: what if you could increase your metabolism rate in order to lose weight?

Drop the Excuses to Drop The Pounds – Dispelling the “Should’ve, Could’ve, Would’ve”

My article was written so you won’t be one of the thousands of post New Year Resolutionists who say “I should’ve gone to the gym on my day off “BUT”, I could’ve ordered a medium instead of the SUPER size “BUT”, I would’ve kept my weight loss resolutions “BUT”… If you are still reading this article, then you can identify with this thought process and the snowball effect which leads to another resolution shelved til the next year.

Does Cardio Work on An Empty Stomach?

This is another myth about working out and most people don’t know the right answer. When I started working out for the very first time many years ago, one of the most widespread theories about working out was that doing cardio on an empty stomach in the morning would burn fat 3 times faster.

Can I Eat Before Going to Bed at Night?

This is another myth about weight loss and belly fat which is half true. If you think logically you are going to sleep for the next 8 hours and this won’t require much energy. So most people will think eating before bed will increase their tummy fat. But this idea will be true if you eat junk and sugary food before bed. This is without any doubt that you will gain weight if you eat junk foods and I won’t recommend it obviously. Sorry guys, no late night tasty sugary foods.

Lose Weight On Thighs

Many women are pear shape, they carry a majority of their weight in their lower body; hips, butt and thighs. Also, many women don’t want to be pear shape, they want to lose weight on the thighs and they want to do it as quickly as possible. If this describes you, this article may be able to help.

What Is The Absolute Easiest Way to Lose Weight?

Wondering what the absolute easiest way to lose weight is? I understand because I used to wonder the same thing! The good thing is, there’s only one answer that will give you lasting results.

How To Lose Weight Without Struggle

Wouldn’t you love to lose weight without any struggle? After all, who doesn’t know how to lose weight here and there, shed a few pounds, only to have them (and more!) come back? But is that what you really want? To rinse and repeat for the rest of your life? If it weren’t a struggle to keep the at off though, then what would be the problem?

Why Can’t I Keep My New Year’s Resolution to Lose Weight?

Have you made New Year’s Resolutions to lose weight when each new year roles around only to end up breaking them a few weeks in? Do you wonder why it’s so hard for you to lose weight? What if you could, and it was easy to do?!

How to Start Effective Weight Loss?

Read this post to find out how to start your Weight Loss adventure. How to prepare, continue the process and most important, how to stay slim forever! Avoid the yo-yo effect and never gain weight again!

Weight Loss Calories – What You Must Know

When talking about weight loss you can’t have an honest conversation without discussing calories. Calories are the building block of our current weight. In a recent study, only 4% of people were heavy due to medical issues. That means that out of 100 overweight people, 4 of them may be eating the correct number of calories. The other 96 are consuming too many calories. I wonder how many of those 96 are telling people that it is hormonal and they can’t help it. I laugh as I say that because I know that was my excuse at one point in time. It is easier to believe that my body wants me to be fat rather than know that I am doing it to myself.

Is Fat Healthy? – The Answer Might Scare You

Excess body fat can lead to many different health complications. Added weight means that your heart has to work over-time to get blood to your organs. The strain on your heart can lead to serious conditions such as varicose veins, acid reflux, diabetes, sleep apnea, high blood pressure and heart disease to name a few. Heart disease is the number one cause of death in the United States. That is no wonder since the leading cause of heart disease is being overweight and over 66% of our nation is exactly that. So, is fat healthy?