My Husbands Favorite TURKEY BURGER RECIPE | the best, so good!

Non Surgical Body Contouring, Which Method Works Best?

There are many non surgical body contouring treatments available today. Some melt the fat, some freeze it and all claim to be the best and latest method. But what really works, how does it work and what results can you really expect to achieve?

Mom’s Trick to Losing Weight

Moms want to lose the baby fat. It is hard, but there is one trick to make it happen!

How Do You Get Rid Of Unwanted Belly Fat?

As we age, our body fat tends to shift to the arms, legs, hips and belly. Since our muscle slowly reduces with age, fat starts to contribute to a larger part of our weight. Muscle helps the body burn calories thus a decrease in muscle mass makes it harder for the body to shed excess weight.

The Boy Scout Approach to Losing Weight: Be Prepared!

One of the greatest mistakes that people make when trying to lose weight and find nutritional health is that they put themselves in a position of unpreparedness. We all need sustenance. If we go long enough without food, our stomach starts to growl. Wait a bit more, and it feels like our stomach is being eaten alive by the acids inside. By the time we’re really hungry, we start staring at pets around the house and consider their caloric value.

The Conventional Wisdom on Health Is Not Very Wise

Three generations, three inherited routines, and no semblance of logic except in the initial instance. The idea that we do something because that’s the way it’s always been done seems trite and too convenient until we look at our own lives, especially our own nutrition, and realize that we have fallen into the same patterns.

High End Full Body Workouts For Men

The highest levels of bodyweight based full body workouts for men are certainly nothing to sneeze at – in fact, they offer levels of physical development that satisfy practically anyone except professional muscle men (and will help them keep in shape, too). These are exercises that can be carried out with a minimal amount of equipment, yet will give you a strong, heavily muscled, agile body that is useful for everything from sports, outdoors activities, and work, to impressing women.

3 Tips to Creating a Healthy Lifestyle

Creating a healthy lifestyle can seem like a large task. With these three, simple tips, a healthy lifestyle can be achieved by making minor changes that work with your lifestyle.

How To Lose Weight Quickly And Safely!

There were probably many times in the past where you urgently needed to lose weight fast in a week but you failed. Now, maybe you have a dinner and dance event or even your marriage coming up in less than a week and you cannot afford to fail to achieve your weight loss goals!

The Worst Food You Can Eat If You Want a Flat Stomach

  I wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today. Being a personal trainer one of my primary aims is to educate my client’s as well as the readers of my blog, on how to eat healthily.

Eat Fat Lose Fat: What To Eat To Lose Weight

Have you heard that eating fat make you gain weight? Or increases your risk of heart disease and raises cholesterol? Chances are you have heard this nutritional falsehood and assume that it is true, and that’s all it is a marketing ploy. In their book, Eat Fat Lose Fat nutrition authors Sally Fallon and Dr. Mary Enig are back with a challenge to “politically correct nutrition and the diet dictocrats.” Read this review from Dr. Pearsall on the Eat Fat Lose Fat diet and how you could have been mislead about how fats affect your weight loss.

Diets That Promise Quick Weight Loss

As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while developing healthier habits along the way. Diets that promise quick weight loss simply do not work for most people.

Tips for Overcoming a Sweet Tooth

For our ancestors, sweet things were a rare luxury. They might have some fruit in season but certainly no access to all the sweet processed stuff we’ve got nowadays. Which means that we have been programmed to have a sweet tooth for thousands of years but, until recently, no almost permanent access to sweet things.

The Flat Belly Code

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