My Go-To Abundance Bowl with Scallops – Mediterranean Diet

The Flat Belly Code

Lightened Up Tailgate Tips

Whether it’s Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game. Typical game day snacks aren’t exactly the best choice for a balanced lifestyle, but with a little bit of planning, my suggestions will help you make lightened-up, portion-sized snacks and sips for your tailgate party menu that won’t add extra pounds. Consider all of your fan favorites and get ready to lighten them up!

Bone Health: It’s Not All About Calcium

Seems every time we read about supporting healthy bones we talk about Calcium. “Drink milk for strong bones!” Who hasn’t heard that before? Who hasn’t seen a concerned look from a doctor or pediatrician when you say you or your kid isn’t eating many dairy products? And who hasn’t in some time in their life taken a calcium supplement in hopes of preventing bone loss and osteoporosis?

Sugar: Can’t Quit? At Least Reduce It!

For some, quitting sugar may seem unrealistic, but cutting back might be beneficial. The first step is to know the different ways sugar can hide on food labels. This article can help you identify sugars in foods.

The Top High Fiber Foods and Studies on Health Benefits

Eating a high fiber diet is greatly encouraged by nutritionists and doctors, but what exactly is fiber and what are its benefits? Fiber or roughage is derived from the cell walls of plant foods. It cannot be digested or absorbed by the body.

Increasing Your Productivity By Having a Balanced Diet

Being aware of the nutrients and the quantity that we should consume is one of the biggest secrets I have found that completely changed my eating habits. Whenever I used to live with my family, I was eating accordingly to their routine. I would never complain, but I was never completely satisfied with my body. By the time that I started to live by myself in a different country, I had to starting cooking – a situation which completely changed my life. Consequently, I became 100% in charge of what I would consume including the quantity and the exactly time that I would have my meals. Doing so, I became aware of the functionality of each nutrient; furthermore, I learned how to implement them in my life in a way to give me better results in terms of high level of energy all day long.

Healthy Low Calorie Snacks: Red Radish, Water Chestnut, Indian Gooseberry And Tindora

Many will find it a delightful treat every time they crunch a red radish with just a dash of salt. Besides, the red radish replenishes your body’s natural stores of fiber, minerals and vitamins B, C, K and folate. It is also an antidote to offset effects of eating the wrong foods as it contains detoxifiers called indoles. Like the red radish, the water chestnut is low in fat and calories, but high in nutrients, potassium and vitamin-6. Owing to its rich cooling property, a brew of water chestnuts will make a refreshing summery drink to drive away body heat, Rich in minerals like iodine, the water caltrop or horned water chestnut prevents goiter and thyroid problems, Since it has an abundance of macro and micro nutrients as well as medicinal properties it can treat a host of ailments. Further, the Indian gooseberry is a powerhouse of antioxidants and vitamin C. In particular, it is a handy home remedy for improving eyesight, when taken regularly. While this gooseberry contains chromium, which helps cure diabetes, the tindora is effective in reducing blood sugar levels, though it is not clear what exactly causes this beneficial effect.

On the Chopping Block: Good-Tasting, Not-So-Good-For-You Favorites

While tiring of the term “trending,” this bit of news sure is–or should be–on everyone’s hot topics list. You see, just as Michelle Obama revamped school lunches, the World Health Organization wants us to rethink what we’re eating, too.

Foods You Should Eat To Cleanse Your Liver

Processed foods, fried foods and overeating are just some of the factors that lead to intoxicated livers. The food overload overworks the liver and it becomes impossible for it to process fats and toxins in a way that is effective enough. Luckily, there are foods that you can eat to assist your liver in proper functioning, detox and boost liver health. The foods can greatly help keep liver issues at bay and improve overall health in the process.

Time Saving Short-Cuts to Healthy Eating

If you want to eat healthier but don’t want to spend hours in the kitchen, I wrote this article for you. One of the biggest barriers to eating well is the extra time it takes to prepare home cooked meals from scratch. Even with some time saving tricks, prepping meals with fresh, real food does take more time than opening a box of Kraft Dinner or going to a drive-through.

How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It, And Why This Is Important

White rice was once brown rice, but the cereal germ, bran residue and the bran around the kernel were removed from it to make it white. The germ and the bran have many benefits that help prevent many modern day diseases and increase the quality of our life. In this article I will explain the benefits of exchanging white rice for brown rice and I will show you, step by step, how to make brown rice taste like white rice.

Health Benefits of Consuming Brown Rice

Brown rice or ‘Bhura Chawal’ in Hindi is whole grain rice. Brown rice is better than white rice because of its nutty flavor which is chewer and nutritious.

The Politics of Sugar

Could anything be worse than sugar? If the Corn Refiners Association has its way, the sugar industry may lose its federal subsidies and be replaced by corn sweetener — high fructose corn syrup. The implications for US rates of metabolic disorders, obesity and more are huge.

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