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Our society is obsessed with fad diets and weight loss pills that provide quick fixes but no lasting results. In order to truly lose weight in a healthy manner, it takes hard work and dedication. These are some of the steps you need to take if you want to shed pounds and keep them off.

Our lifestyle is mostly to blame for problems like obesity, fatigue and stress and more serious health issues such as heart disease and diabetes. The Raw-Food-Diet can help you improve your lifestyle by improving your food intake and eating habits.

I personally spent a great majority of my life overweight. Sad I know, but it’s the truth.

Want to drop a lot of weight quickly… but without any type of unnatural or crazy diet techniques? Here is just 1 extremely easy tip you can do to get great results… naturally…

Getting a flat tummy is the dream of everyone. There are a lot of exercises about this. But those can only help if they are done in the right manner with complete knowledge of it. Here is a good exercise that anyone can do at home to get a flat stomach.

At times during weight loss programmes, you are likely to receive odd or strange comments from others. Some can upset you. Some may even put you off carrying on. Once you understand where these people are coming from and why they comment as they do, you become much more comfortable.

Before you start looking for how to lose weight you must first be sure that you are actually overweight. So, how do you know if you are overweight? There are several methods that you can use to determine whether you are overweight but, you have to realise that none of these methods is perfect; most of them actually provide you with a good guide of the amount of fat in your body.

People that criticize diet programs often cite the examples of people (including themselves) that have used different weight loss programs without achieving their desired long term weight loss and fitness goals. However, before you join the band wagon of people that castigate and condemn weight loss and diet programs, you should endeavour to take a closer look at all those “failed” attempts by these people that claim that their weight loss program did not work for them.

There is simply no way that you can lose excess weight if you do not restrict your calorie intake. The more you eat the more overweight and the more prone you become to developing different diseases. The less food that you eat, the less prone you are to developing diseases like cancer, diabetes, heart diseases and stroke. One way by which you can reduce your calorie intake is by fasting and this article will be looking at different types of fasting plans that you can use to control your weight.

Diet plays a major role in our quest to be fit and lean; we have to consume a healthy diet to stay fit and maintain a lean body so that we can be free from diseases and illnesses. In recent years there has been an upsurge in the advertisement of certain foods which have been labelled as “super foods” that have supposedly “extraordinary properties”.

Because of the huge market for efficient weight loss programs in our developed societies, there has been an avalanche of different weight loss programs that have been introduced into this huge market. However, if you take a closer look at some of these programs you will realise that “all that glitters is not gold”. Some of these products are actually dangerous to your health while others are not really as beneficial as they claim to be.

As long as you crave excessively for sugary foods, you will not be able to shed excessive weight and you will not be able to stay fit. One of the main reasons why you are overweight is because you are addicted to sugar. When you consume foods that contain a lot of sugar and simple carbohydrates that are easily broken down into sugar by the body, your body secretes more of certain hormones called endorphins.