Changing Lifestyle to Promote Long-Term Weight Loss

Healthy and sustainable weight loss requires slow and steady lifestyle changes. Learn some common steps that would benefit people who are trying to lose weight.

My Experience With Meal Replacement Shakes

I started researching meal replacement or weight loss shakes several weeks ago. I went online to find which shake I could use to lose a few pounds as well as to provide good nutrition and a good hunger blocker.

This Food To Lose Weight And Body Fat Is Often Ignored By Dieters

These impressive facts about the best food to lose weight may sound too good to be true. However, scientific studies have found that people who eat certain foods end up losing more weight than those who don’t eat this food to lose weight – even when all other factors are the same!

How Does Portion Size Affect Your Weight Loss Success?

Is your life so busy and stressful that you have trouble maintaining a healthy diet? If it is then I have a few tips that you will find very useful. This information will help you to make the right food choices to ensure you jump-start your chances of losing weight successfully.

How to Choose the Right Weight Loss Supplement For Your Diet

Tips about choosing the right weight loss supplement. Things you need to know about supplements before you start your diet.

The Weigh Scales in Your Bathroom May Not Be the Best Way to Monitor Weight Loss

Weight loss seems to be a pre-occupation for millions of people all over the world. As a person who has been there, and succeeded, I always remember being told to use the bathroom scales to monitor progress. This is good, but the scales on their own are not enough.

Weightlifting: The New Way to Stay Fit

It has now become very important to maintain a healthy, muscular body. This increasingly popular trend has made people pay more attention to their physical attributes and has made them conscious of the importance of good health.

The Diet Solution Program by Isabel De Los Rios: An Introduction

In view of today’s sedentary lifestyle and faulty eating habits, a majority of population suffers from obesity or excessive weight gain. Most of the overweight people look to find ways to seek an effective weight loss program.

The Purpose of Goal Setting and Losing Belly Fat

An article describing the benefits of goal setting to any weight loss program. By setting goals you can set yourself up for success by creating a healthy lifestyle, intrinsic motivation and consistency in your exercise.

New Superfoods: 5 New Foods To Add To Your Diet Today

It’s not always easy to get the right nutrients in your diet. But, what if throwing in just a few new healthy foods could pay off in a big way? Superfoods have been said to help you be healthier, live longer, and even lose weight. Take a look at the 5 new superfoods that should make their way onto your plate.

Deciding on Which Diet Is Best For You

With all the hype about dieting, it’s hard to decide on the right diet. Or is there a “right” diet? Let’s start with the formal diets on the market today. There’s Weight Watchers, Nutrisystem, Jenny Craig, The Zone, South Beach, Atkins just to name some of the better known.

You Can Really Become Slim By Thinking Slim – Here’s How

Our subconscious mind is our control centre. This is where our thoughts, feelings, emotions and self-beliefs originate and it is these things that drive our actions (or inaction). If we are referring to the way we eat and the way we exercise this is where it all comes from…