Lox Bagel with homemade smoked salmon

The Flat Belly Code

Make Your Weight Loss Program Successful With These 8 Pointers

Many individuals desire to drop a few pounds however find it hard to stick with a technique. Listed here are 8 tips that will help you when getting started with a weight loss process.

Tips For Eating Out When On A Diet

A meal out at a restaurant is often a welcome treat… but it can be a real challenge if you’re on a diet. Menus make the food look especially delicious, and research has shown that seeing or smelling something delicious can erode anyone’s resolve. This is where some tips for eating out come in handy.

Virtual Lap Band Vs Surgical Lap Band

Recently the Dr. Oz television show featured a segment on weight loss utilizing hypnosis. It’s called the virtual lap band or virtual gastric bypass. There are many clear cut advantages of virtual lap band over the surgical procedure for weight loss.

My Weight Loss The Healthy Way Story

It is essential that Americans be aware that in 1999 one-third of the population was overweight or obese. This serious problem is predicted to increase to epidemic levels by 2020.

7 Easy Tips for Losing Weight

Losing weight is not as difficult as one usually thinks. It can be started slowly with just these 7 tips.

Being Bullied For Being Different

Being bullied is something that creates a life long scar inside of the person who has been bullied. It is something that cannot be seen by people, but still is very much a scar that causes the pain of the memory caused by the bully.

5 So-Called Healthy Habits That Seriously Stall Your Fast Fat Loss

You’ve diligently followed my clean-plate rule of lean protein, leafy green veggies, high-fiber starches, and some good fat. You’ve done an IGG test to determine your food sensitivities. You even hired a coach to hold you accountable for everything you’re writing in your food journal.

5 Quick Weight Loss Tips To Lose Belly Fat Faster

Quick weight loss tips are everywhere these days. Do you know which to follow? To me, tips should be fast and simple. See how these 5 tips helped me lose almost 60 pounds in 18 months after I had my first baby, Lucas.

Myth: Your Six Pack Abs Should Be Flat

There is a huge myth going around basically saying that “perfect” abs mean “flat” abs. This is a huge myth because everyone has different shaped six pack abs. This doesn’t prevent anyone from getting that toned stomach but it proves everyone can get chiseled abs easily.

Spice It Up

Fiery Facts: Capsicum is great for energy! Adding it to your diet regularly will up your energy levels. It’s proven to fight chronic fatigue and mild depression.

Weight Loss Secrets: How to Lose Weight When You Are In a Relationship

Girls tend to gain weight when they are in a relationship. Falling in love makes them feel gooey inside and unfortunately, this can affect their physical appearance. Girls who feel comfortable in a relationship usually establish new habits with their partners.

9 Best Quick Weight Loss Tips for Teenage Girls

Teenage girls are extremely conscious about their image and body shape nowadays. Teens often opt for some very dangerous, rapid weight loss programs that do more harm than good. However, the truth is, they can achieve quick weight loss without putting their health in peril.

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