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Tips to Lose Weight During Lunch Break

Lunch hour workouts are increasingly becoming popular owing to their convenience and effectiveness. What can be better than spending your lunch break on a fruitful workout session? You can even have an appointment with your personal trainer at the lunch break and have your daily workout session.

Alternatives For The Top 5 Foods You Should NEVER Eat

There are many foods which you should never eat, but there are healthy alternatives to them. Let me show you what these are and help you eat better.

Choosing The BEST Personal Trainer For You

Everybody wants to look good, but sometimes you need some help. Here is what you should be looking for in your personal trainer.

How To Make Your Weight Loss Goals A Reality

Everybody wants to lose weight, but how do you get started? SET A GOAL! Let me show you how to do this, and what you should be looking to do.

Top 7 Foods To Eat To Lose Weight

The top 7 foods that you should eat to lose weight. Also food that will make you feel fuller longer, and food that will help your body do the work for you!

Achieving Your Weight Loss Goals In the Summer of 2012

This article explains how you can lose weight during the summer months of 2012. You will find out why it is not actually that difficult.

After Struggling With Many Diet Programs, Here Is What I Found To Be The Most Effective For ANYONE!

I have been on and researched enough diet programs to fit into a dictionary! Okay, maybe not that many, but it sure has been a lot! The one recurring theme I found myself in after being on so many diets is little to no results, lots of side-effects, yo-yo weight loss, and a lighter wallet! The good news is that through all my failures, I actually found a type of diet program that is extremely effective… and even better… extremely effective for anyone in any shape. Read on to find out more…

Weight Loss Success – Understanding Your Eating Habits

This article will examine the underlying reasons for over-eating, or eating the wrong foods, and what actions can be taken to eliminate or reduce the causes. Understanding the reasons that one over-eats or eats the wrong foods is half the battle.

Water – Vital Weight Loss Supplement

While regular exercise and proper nutrition are vital in losing weight, having adequate water consumption is also important – and commonly overlooked. Water is a key factor in achieving and maintaining a healthy body weight; it helps to detoxify the body; and boosts metabolism by breaking down fat. It also acts as a natural appetite suppressant.

Men and Abdominal Fat

Millions of men have excess abdominal fat. Although women gain weight in this area too, this is predominantly more of a male problem area. Abdominal fat is of course not attractive. However the health implications of having excess weight in the abdomen are also very dangerous. Having this excess fat can put you at higher risk for various diseases. These include cancer, diabetes, kidney and heart disease. There are numerous lifestyle and dietary changes that can help you to lose this weight and live a healthier life.

Switch To a Diet Which Helps Decrease Belly Fat

Increase in belly fat is harmful for the body and can result in cardiovascular diseases, diabetes and many other ailments. Belly fat is also responsible for increasing stress hormones like adrenaline & cortisol and they in turn result in increase in insulin levels, causing many other problems.

How To Lose Weight By Eating Chocolate And Pizza

Hopefully the headline has sparked your interest and no it isn’t a mistake. It is actually possible to use chocolate and pizza as tool to help increase fat burning. I know it probably sounds too good to be true but here is why it works: Purposefully adding a scheduled cheat day to your diet and healthy eating regime can help to prevent your body from going into starvation mode by increasing production of a hormone called leptin.

The Flat Belly Code

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