Let’s cook some fried rice

Workouts for Busy Moms

This article gives busy moms 3 tips on how they can fit in a workout in their day. Use your lunch break wisely. If you are a working mom then you might find it difficult to even fit in your normal daily routine let alone exercise as well.

4 Tips for Making Walking a Part of Your Weight Loss Plan

If you are serious about trying to lose weight, you might have been overlooking one of the most basic activities that you do everyday. Though running and lifting weights are great ways to get in shape, sometimes there are people who simply cannot perform those tasks. Whether it be a physical injury or something mentally, some people simply cannot lift weights or run on a treadmill.

The One Important Weight Loss Tip That Is Rarely Talked About (This Can Guarantee Success For You!)

Everyone and their dog these days has a weight loss tip! No wonder so many people have such a hard time trying to get in shape. It’s just so confusing! Do I eat carbs or not? Do I build muscle or just do cardio? Do I eat more frequently or is it pointless? And on, and on, and on! But, there is one extremely important tip that everyone…

Turn Exercise Into Playtime

Like many others who use a fitness gym to maintain their body, I went 5 times a week and used the same 2 machines every time I went, the stair master and the elliptical. My only goal was to be consistent so I would not have to worry about what I ate. It was a pretty good strategy and I followed it for years until the day I went with my girlfriend to her fitness class which used the Original Step workout.

Lose Weight by Ending Your Diet

We all want to reach our ideal weight and feel great about ourselves. Many people have tried one of those “magic” diets that make you think you will lose weight quickly. Unfortunately, most people who lose weight on these diets end up gaining the weight back very quickly as well. That is because losing weight quickly does not lead to permanent weight loss.

Fastest Ways To Lose Weight Right Before Your Wedding!

The wedding day is a very special event in a women’s life. There could be many people who will have travelled from a very long way to witness that happy day, and because of this, many women wish to look their best and not reveal any excess body fat slipping out of their wedding gowns.

My Favourite Fat Loss Exercises

Here’s one of those endless topics that every single personal trainer on the planet is going to have a strong opinion about. It’s the hottest topic around… fat loss.

Losing Weight – Why You Need A Good Plan Of Attack

In today’s society both men and women seem to be really conscious about their weight, and that is obviously a good thing. However most people are not that successful at getting (or keeping) their weight down. There are a few reasons why.

How to Motivate Weight Loss

Many of us want to know how to motivate weight loss. Perhaps you are a little overweight or maybe a lot overweight and you really want to lose a few pounds.

Want to Know What Is the Paleo Diet?

A lot of people may be asking what the Paleo diet is all about and why has it become very popular nowadays. With a lot of diet regimens being introduced to people these days, you might ask how Paleo diet differs and how one can prove that it is more beneficial over the other. The debate of whether Paleo diet is worth following can be answered by learning about its basic concepts and the kinds of foods that can and cannot be eaten once you decide to follow it.

A Look At Diet Vs Training For Weight Loss Success

If you look at many different weight loss experts, they all seem to fall within one of two camps. The first claims that it is possible to achieve weight loss through diet alone. The other camp claims just the opposite- that training alone is enough to achieve weight loss.

Why Am I Fat? Top Reasons Why You Are Fat

As a rule of thumb, you gain fat when you consume more calories than you use or expend. Based on this case, if you exercise or are active enough and eat fewer calories than you use, you got to not worry about being fat. But the fact is, this is not the case for many people, gaining or losing fat has a lot more to do than just consuming less than you expend. That is the principle is that but there are so many factors that affect how we consume and expend. Below is an overview of the factors that affect our consumption and expenditure of calories. I have put the overview by grouping the factors into expenditure hindrances and consumption disturbers.

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