LEMONY LENTIL & CHICKPEA SOUP | from my healthy meal prep cookbook!

4 Powerful Tips When You Are Lacking Workout Motivation

If you’re anything like me, sometimes you just lack the motivation to work out. When your motivation starts to lack, it can derail you from achieving your goals and crush your belief in yourself. You’ve probably heard all the usual motivation strategies, but when they are no longer working, use these 4 strategies to keep your motivation through the roof!

What Are Some Extreme Weight Loss Tips?

There are many people now who are looking for extreme weight loss tips. If you want to achieve a goal weight for a particular situation such as a high schools reunion, a wedding or a beach vacation which you have been planning for a year ago then it’s up to you to get that goal weight as quickly as possible. Extreme fast weight loss is not easy to obtain therefore you should try to put some effort in order to get the results you want.

Losing Weight After Pregnancy – Choose the Healthy Way

Trying to lose weight during pregnancy is very common for a lot of women. Understanding what really happens during this time can help in making this endeavor easier. The weight gain during pregnancy is a compensatory mechanism of the body. This is to ensure that both you and your baby are well nourished through the increase of calorie intake.

The Healthy Road to Losing Weight for Your Wedding

You certainly want to look your best with your big day approaching fast. Most women want to shed some excess weight in time for their wedding. The problem comes in finding the time to do so with all the preparations, the flowers, the food, the dress, and more. No wonder, women often think of unsafe shortcuts such as pills and fad diets that often make the situation worse resulting in unnecessary stress.

Simple Ways of Losing Belly Fat

There are some very basic things that you can do to start losing belly fat and our aim here would be to make you aware of them. Basically you need to concentrate to two things, first taking healthy diet and doing the right exercises.

Stuck In An Overweight Body? – Here’s How To Free Yourself

Many overweight people are unaware that they have become overweight simply because of the thoughts that constantly run through their minds. These thoughts are shaped by misinformation about food and nutrition, inherited wisdom and even some plain old self-delusion…

Weight Loss Issues: The Mental Side

If exercising for weight loss and dieting for weight loss were not enough, there is also the problem of others discouraging you and your personal lack of confidence to achieve the body you have never even had before. Naturally, one will be easily demoralized and lose the motivation to lose weight.

Three Golden Rules on How to Stop Hunger

How to stop hunger? You keep asking yourself how do I stop hunger? So many tips available and you don’t know what to choose. I want to share with you my experience. I tried many things. Some of them worked some didn’t work. Some worked only for a short period of time. I will present you what worked best for me. I called these my three Golden rules on how to stop hunger. Try some of them or try something else. Make your own three golden rules and change your life. Then you can teach others how to stop hunger.

Fat Burning Foods – How To Lose Weight By Incorporating These Foods In Your Diet

If you have been planning to lose some weight then fat burning foods should be included in your weight loss plan. These foods can give your body the extra metabolism that it needs for losing weight quickly. You can satisfy your hunger completely by filling up your stomach.

Weight Loss Pills – Do They Work?

An article that summarizes the benefits and risks of weight loss pills. Are you a suitable candidate?

5 Fun and Easy Ways To Get in Shape

Here I am going to go through the Top 5 fun and Easy Ways to get in shape. Most of you probably got the urge to close your browser by now, but you should at least hear what I have to say and maybe try some of these ways to get in shape because you won’t have anything to lose and you will actually enjoy them.

Basic Tips to Achieve Balanced Bodyweight Loss

Whether you need to shed pounds for your wellness or you simply want to slim down before you shimmy into a swimwear, shedding excess weight in a normal way is certainly the ideal. Keep reading for some primary advice on dropping weight without limiting your wellness.

The Flat Belly Code

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