Leftover Steak & Hummus Sandwich

The Flat Belly Code

Why Do People End Up Putting On Weight?

If you go down to the shops and do a bit of people watching, you will see that there are many people who are either slightly overweight or heavily obese. This is particularly true in the United States and the United Kingdom, where obesity is a real problem. So what are the main reasons why people end up putting on weight?

How Turn Your Body Into a Fat Burning Machine

Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? In this article I show you how you can do this.

How to Lose 10 Pounds

Are you asking “How can I lose 10 pounds?” are you feeling frustrated that you just cannot get rid of those extra pounds? Whether you need to lose 10 pounds or maybe even more, there are a few great tips to help you lose weight quickly and painlessly.

Liver Cleanse for Easy Weight Loss

It seems like a lot of people are embarking on a weight loss mission currently, and most are being watchful of what they eat and go to the gym regularly. The most effective way to lose body fat is by cleansing your liver. Why is that? Your liver is your primary fat burning organ in your body and it is also your number one detoxification organ.

Losing Weight On A Gluten Free Diet

Losing weight on a gluten free diet is one of the positive side effects of having Celiac disease. There are some however that struggle with there weight even though they have become intolerant to Gluten. If you are gaining weight and eating foods which are free from wheat, then maybe you need something to give your body a fat burning boost.

Climbing That Mountain Called Weight Loss

Weight loss has become a household word in recent years and all you see on TV is commercials advertising pills, food programs and machines that will take off your desired weight faster than any other product. The newest phase of this weight loss advertising campaign that seems to be followed by many, are the market test commercials claiming to be offering the product for research to only a certain number of customers who call first. Of course you see this commercial several times per day, every day for weeks. Are these the new miracle pills everyone needs or just hype?

Healthy Eating For Weight Loss – Safe, Effective and Inexpensive

Discovering the concept of healthy eating for weight loss has many more bonuses. The main one is improvement in general health. You can’t separate your overall health from your healthy weight. When you truly work at the heart of a problem, the whole becomes balanced.

Why Weight Until Christmas

With Christmas and the New Years Eve only a few weeks away, this is the perfect time to lose those extra few pounds and look your best in the festive season. Here are a few tips on how to get into that well desired Christmas party dress.

Five Tips to a Perfect Workout Right Now

You really have to think about this and really give it a try before you fully respect it. When you first start a workout your ATP is at its absolute max. So to start out you really want to tax the ATP. In order to do that you must lift heavy and hard. I would suggest doing something along the lines of five sets of five or three sets of three something that includes really heavyweight. When you’re trying to tax ATP keep the rest low. Doing so will deplete your body of ATP very quickly.

How Prebiotic Supplements Can Help With Weight Loss

As a nation, America is getting fatter every year, with one in three people suffering from obesity. “Suffering” being the operative word. Walking around with 50 or more pounds of more weight than you should be can cause shortness of breath, a feeling of very low energy or sluggishness, unhealthy but strong food cravings, bloating, constipation, and abdominal pains. Can prebiotic supplements help with weight loss?

Proven Ways to Burn Fat and Keep It Off

Being fat can make you feel embarrassed and reduce your self esteem. Having excess body fat can not only make it hard for you to fit into the clothes that you like, but also increase your risk of developing certain medical conditions like diabetes, hypertension, heart disease and cancer. However, there are a lot of things that you can do to lose that extra weight. Following is some simple, but effective, proven ways to burn more fat and be a lot healthier.

Weight Loss Secrets: What Does Obese Look Like?

We’ve gotten used to being overweight and obese. Unhealthy weight is the new “normal”. Find out if you have been tricked into thinking you weight is “normal” and what you can do about it.

The Flat Belly Code

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