Korean Chicken Curry

It is time to move beyond the small side salads of romaine lettuce, shredded carrots and highly chemicalized salad dressing. Here is how to create a salad that will absolutely blow your mind!

The scale can be your best friend or your worst enemy. How do you decide if weighing is helping you or hindering you? Although a great tool when used properly, is it affecting your attitude in a negative way when it’s not showing you the results you hope for?

There are so many types of diet products on the market these days that it’s difficult to keep track! One of the latest and most popular diet products currently on the market is Alli. Alli has been clinically proven to help weight loss however there are some side effects of Alli that you should be aware of.

I analyze the benefits of dieting, specifically a diet with low carbohydrates. I hope to educate and assist he viewer with relevant information on a low carb diet, its benefits, and common pitfalls you may face on your journey.

Every day we are bombarded by marketing campaigns pushing the latest wonder pills, diet shakes and “mystic” weight-loss supplements, that it is easy to lose sight of some of the basic fundamental principles that guide effective weight loss. I’d like to take this opportunity to remind you of six weight loss basics that if followed are certain to bring success provided they are applied consistently.

Learn how to get a ripped physique like the celebrities. Here are some celebrity diet and exercise secrets for getting ripped.

When you’re on a diet, it can be a challenge to eat out and still stick to your diet plan. Here are 8 simple tips to help you stick to your diet.

You can always find a better way to use your time. Boost metabolism, burn calories, and torch your belly fat for 24 hours using these secrets.

If you are wondering what to do to lose 10 pounds you can start by watching your diet. Diet is the most important part of the weight loss journey, and it will have a monumental impact on anyone’s personal attempt to lose ten pounds. Generally speaking, people lose weight when they burn off more calories than they consume. So the first step is to consume less calories. You also want to make sure you’re eating healthy calories that are low in fat and rich in nutrients. A low carbohydrate approach is also good, because carbohydrates turn to fat. High carbohydrate foods include foods like white bread, white rice, and potatoes.

There are many people who have a bulging waistline and worry about how to lose belly fat. The good news is this can be removed as long as you are determined to do so. It needs commitment and determination from your part.

There are no quick fix solutions for weight reduction; however, the time required for a satisfactory weight loss can be minimized with proper understanding of the reasons that lead to being overweight in first place. What steps can one take for attaining quick weight loss and how much can one expect to lose in a month? Read on..

The easiest way to lose weight is probably to consider a detox diet. This diet will not help your body to become slim, but will improve your inner system as well. Why go for this kind of diet…