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The Flat Belly Code




5 Tips To Stay Motivated

Let me ask you a question. Have you been able to stick with your New Years’ resolution? Then you are a motivated and have your goals well-planned. But what happens if you haven’t set yourself clear and achievable goals? You get motivated. But it is not that difficult to stay motivated when you have set yourself a goal.

Burn Belly Fat Fast

For most of us, the accumulation of body fat around the midsection and other parts of our bodies is an easy thing to occur. This is generally due to bad eating and drinking habits, over a period of days, weeks, months and even years.

Fat Body Is a Heritage or a Lifestyle?

“Battle your biology? Fat chance!” is a headline from The New York Post was released a few days ago. Quote from difference research nutritionists and doctor, in those articles, written factor genetic (a.k.a ancestry) can influence someone’s weight. If you getting fat easier, that is not your fault 100%. That’s true?

Yes, Starting Today You Can Lose Belly Fat

There are several things you can do to target the belly fat that’s causing you problems. When you follow a few simple ways, you’ll be able to lose your belly for good.

Proper Calorie Intake in Order to Lose Weight

The amount of calorie intake depends and it varies with men and women. Women need only about 1200 calories per day while men may need 1500 calories per day. A calorie that’s decreased below 1000 will cause malnutrition.

Reasons Why You May Greatly Benefit From Taking Garcinia Cambogia Extract

Garcinia Cambogia extract is derived from a pumpkin-shaped fruit commonly found in Southeast Asian countries, such as Indonesia, Malaysia, and Thailand. Before the fruit became a hit in the mainstream health and wellness community, it has long been used in traditional medicine and as a weight loss aid. It would be safe to say that it is one of the most searched supplements, and one reason for that is how it was positively reviewed by a popular doctor on his show.

New Year, New You!

So… let’s be real for just a few minutes… how’s your New Year’s resolutions going so far? If you’re like most, you’ve already faced challenges… maybe “fallen off the wagon” for a day… or even given up and decided that you’ll deal with your “whatever” next year. Do you know that only 6% of people who make New Year’s resolutions will keep them through the entire year? I, personally, don’t make them. I choose instead to pick an area of my life that I need to make a “lifestyle” change in.

Top Five Bodybuilders Ever

Now some people may see bodybuilders as dysfunction freaks, however I see them from a different point of view. I see them as works of art, but many people see them as steroid monkeys, however I don’t. They had to give their all in order to succeed in bodybuilding that is why I see them as successful people rather then freaks. They never gave gave up when the going got rough. Many of the successful bodybuilders became successful due to the bodybuilding mindset, they always had goals and completed them. Also this success that many get from bodybuilding then flows into different aspects of their lives. To me bodybuilding is more then just a sport its a lifestyle. My top five bodybuilders are: 1. Arnold Schwarzenegger 2. Ronnie Coleman 3. Dorian Yates 4. Jay Cutler 5. Mike Mentzer

How To Get Slim If You Only Have 30 Minutes Per Day To Eat, Exercise And Take Care Of Yourself

Experts suggest 30 minutes of exercise per day if you want to lose weight. However, most people particularly the working class claim that it is next to impossible to get half an hour out of their busy schedule for a workout session. For many, 30-60 minutes is the only time they can afford to pamper themselves which includes eating, exercising and some personal grooming.

7 Quick Weight Loss Tips

As more and more people are stuck to their desks the obesity epidemic is only getting bigger and scarier. Statistics show that most adults and children are weighing more than their counterparts of a decade ago. The worrying fact is that these folks are not just overweight they are obese. Here we share 10 tips to help lose weight quickly.

Overcoming Unhealthy Weight Gain With Yacon Root Syrup

Yacon root syrup is a natural supplement that can help you safely lose weight. High in FOS, it helps suppress appetite and improve digestive health.

Tips For Getting A Six Pack In A Month If You Don’t Like To Go To The Gym

Working out at a gym is not everyone’s cup of tea and the fact that you’re here possibly means you are one of them. It is absolutely fine to express your dislike for the laborious, back-breaking exercises you have to put up with at a gymnasium, but the problem is you can’t get those coveted six pack abs if you don’t exercise daily.

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