Janelle Ginestra of Naughty Girl Fitness in a new 30-Minute Dance Cardio Workout | POPSUGARFitness

Getting Mad Could Be Your Secret Weapon to Your Weight Loss Results

I truly believe at the root of every person is the desire to be healthy and have more energy. There is a desire to look at yourself in the mirror, stand tall and proud with shoulders back and head held high, excited of the vibrant person smiling back at you. I don’t care if you are young or old, male or female; if you’re working on getting in shape, a fitness model, or you have 100 pounds to lose… that desire lives within you!

Pros and Cons of Combat the Fat

Combat The Fat is one of the most popular weight loss programs. It has produced effective fat loss results for a great number of people. If you also want to use this program, you should first learn about its pros and cons to understand its potential.

What Is Your Body Shape? Do You Have an Apple a Pear or an Hourglass Figure

You body shape will ascertain the diet and exercise plan you need to follow. Read here to discover which body shape you are and the most suitable exercise and diet plans to achieve the best results for your genetic body shape…

Do Toning Shoes Actually Do What They Say?

Toning shoes are very popular these days – but some people doubt if they work or not. What are the facts?

How to Lose Weight Smartly?

Nowadays losing weight has become an integral part of our lives. However it is not possible to get positive results through a strict diet, by taking some “magic pills” or by severe reduction of calories in the diet all of a sudden. Mostly when the desired results of a strict diet plan are not obtained, it becomes a cause of dejection. This way you end up gaining more pounds by turning to old eating habits than what you had lost initially.

Can Belly Fat Repair Tissue and Improve Your Immune System?

We all are aware that belly fat is related to serious health issues such as diabetes, heart disease and certain types of cancer. But a new study has demonstrated that belly fat can be helpful in repairing tissue and improving your immune system.

Using The Glycemic Index For Weight Loss

With all of the “miracle” diet pills, scientific breakthrough diet plans, and exercise equipment that claims to be the only piece of equipment you will ever need, people often overlook one of the most effective tools in living healthy, and losing weight. That is the glycemic index. What is the Glycemic Index?

How Well Do Weight Loss Diets Really Work?

Even though diets help in the loss of fat and weight, they usually are not realistic and natural enough to become an enjoyable lifestyle change for most people. It is possible to find a weight loss diet plan that will encourage eating healthy foods that can not only help you lose weight, it is nutritious and even tastes great!

Choosing a Diet – Atkins Diet: Medical Community Less Skeptical

The medical community is less skeptical and is giving the Atkins Diet somewhat of a Scientific- Thumbs-up! The study compares a Low-Carb/High Fat Diet to a Low-Fat/ Calorie restricted diet.

Stay on Track

Sitting on the train writing this enroute to Manchester for another weekend of learning. It struck me that the train and the track it follows are relentless, it keeps moving forward (well most of the time, except when there are leaves on the track) It follows the path without deviation. Focused and direct.

Big Fat Myths

There are hundreds of myths out there surrounding weight loss. Let’s take a look at some of them…

Exercises To Lose Weight: What Are The Best Ones?

There are many types of exercises to lose weight. Some of them are more suitable for an advanced trainer, whereas some are suitable even for beginners. Among these exercises, some are more effective, while some are less effective. I do not see the point in performing exercises which yield only minimal results, and that you should only focus on performing exercises which actually strips fat as quickly as possible from your body.

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