The Flat Belly Code

Know the Myths About Fat Burning Workouts

The beginning of the year always sees a lot of people making a list of resolutions to make themselves better. And year after year, “lose weight” has always been a top priority.

Tips To Help You Lose Weight And Feel Terrific

Losing weight isn’t about going on a short-term “diet” and then forgetting everything you’ve learned during the process. In order to lose those extra pounds and then keep them off, you need to make some permanent lifestyle changes.

How to Stay Motivated to Reach Your Weight Loss Goals Without Support

It can sometimes feel like an uphill battle to lose weight, but what do you do when you lack the support to reach your weight loss goals? In this article I wanted to share with you how to stay motivated to reach your weight loss goals without support and share with you some of my own experiences and what I did to overcome my personal challenges. Losing weight is a very personal, very powerful process.

To Burn Belly Fat Efficiently You Must Be Stupid To Be Using An Elliptical Trainer For This

If you think an elliptical trainer is the best piece of gym equipment that you can use to burn fat, you are sadly mistaken. The good news is that there are far more efficient ways to lose weight & shed the flab that will not have you sweating over an elliptical for hours on end.

3 Stages of Fat Loss – Part 3

During my years as a fitness professional, I have seen a lot of successes when it comes to people losing body fat. I have also, unfortunately seen many more failures. The main reason for this is that people start a weight loss program with all of the right intentions, however, somewhere along the way, they seem to lose focus, and they slip back into their old habits of eating too much of the wrong foods, doing too little in the way of physical activity, and fail to keep up the motivation needed to get them to their fat loss goals.

The New Rules Of Fitness: Part 1

Today I want to start a piece about the New Rules of fitness, I am basing this title off of a book I am currently reading called the New Rules Of Lifting: Supercharged. It is the third or fourth installment of the series and has been a great read so far. So here are MY interpretations and personal New Rules of Fitness 2013.

Fat Burning Workouts: Why Choose Turbulence Training?

Losing weight and burning all that unwanted fat in your body are not an easy feat. Aside from making a conscious effort to change your lifestyle – usually by engaging in fat burning workouts and following a healthier diet – you need to find a fitness program that can help you realize your goals.

How to Prepare for Fat Burning Workouts Like Turbulence Training

If you’ve made a decision to become more conscious of your health this year and have adopted Turbulence Training as your fitness program, congratulations! You just accomplished the first two steps to getting back in shape: you made up your mind to pay more attention to your body, and you have chosen a credible program – Turbulence Training. The next thing you have to do now is prepare for your fat burning workouts.

Having Problems With Weight Loss? Try These Strategies!

As many people will tell you, it is hard work to lose weight; it can only happen with willpower and determination. Use these tips to maximize the things you do when it comes to losing weight. While they may not all help you find success, there are bound to be a few tips that could help you to advance your weight loss journey.

Tips to Stay on Track With Your Fat Burning Workouts

It is one thing to make a resolution to become fit and healthy; it’s another to keep it. If one of your goals for this year is to lose weight and/or tone your body through fat burning workouts, a crucial factor in achieving success in your endeavor is motivation – that is, your ability to stay on track and keep going.

Pure Garcinia Cambogia: Lose 10 Pounds in 1 Month?

When you hear about a product that can help you lose ten pounds in one month, you have a right to be doubtful. So, can Pure Garcinia Cambogia really help you lose that much weight?

Drinks to Lose Weight

Losing weight is an admirable goal, use drinks to lose weight as a lifestyle change and you will soon find that slimmer sexier you. There are several available and inexpensive drinks that you can make a part of your daily routine that will help you lose and keep weight off.

The Flat Belly Code

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