Indian Chicken Curry

The Flat Belly Code




2 Secrets To Lose Stomach Fat, The Third One Does Not Matter

How often have obese lamented that they work hard to lose their stomach fat, but nothing seem to work for them. It is not very surprising that, at some point of time, they have been told of the two main components that form the very basis of inch loss regime. Yet, these simple secrets are easily over looked. Focus on these two and start looking for smaller size clothes. Read on…

Summer Weight Loss Season Ripe For Quacks

Weight loss is #1 in the summer. Every year, millions of women lose weight. Some do it the right way and others lose hundreds and thousands of dollars on snake oils. Here are a few tips so you lose weight right, and not be taken in by bogus claims.

How To Find Fat Loss Diet Routines That Can Benefit You In Your Sport

If you are an athlete, then you know the importance of keeping your body in the best shape possible. People who are not in shape who try to play sports will find their movements are sluggish and they cannot out muscle other players in the game. With most sports being very physical competitions, you will need to be in the best shape of your life to compete properly. Depending on the sport you play, you will probably need to adjust your fat loss diet according to your specific needs.

Healthy Tips for Faster Weight Loss

Obesity is one of the biggest problems faced by many people right now. It is known that obesity is one of the predisposing factors of many illnesses. That is why, many nutritionists developed weight loss programs. It is not easy to lose weight because it needs sincerity and integrity.

Sugar Isn’t So Sweet, After All

I love sugar. Let me try that again – I love sure in moderation. Today, sugar comes in the form of desserts, ice cream, fruit drinks, soda drinks, energy drinks, cookies; making everything delicious but nutritionally empty.

What Are The Limitations Of Body Mass Index?

It should be noted that as with all anthropometric measurements and analysis, this method only provides a surrogate indication of body fatness. BMI provides an accurate indication of total body weight, but this is not a good measure of the amount of fat an individual carries. It is true that some people are stocky naturally and would therefore have a higher than expected body mass index, perhaps to a degree that they may be deemed overweight.

With a Little Help, It’s Not Too Late for New Year’s Weight Loss Goals

The end of January does not mean the end of your chances for weight loss. The right supplement may be the jump-start you need.

The Truth About Negative Calorie Foods

You may have heard about so-called “negative calorie foods”. Learn the truth about negative calorie foods and how they can improve weight loss.

Metabolic Triggers – Avoid A Few Common Mistakes And Trigger Your Fat-Burning Machine

There are a whole lot of things that you can do to transform your body into a productive fat-burning machine without having to resort to risky gimmicks or using overpriced “fat-melting” supplements that can’t deliver what they promise. And furthermore you can still eat all of your favorite foods. All you have to do is avoid a few common mistakes and incorporate a few quick ways to accelerate your calorie burn every single day.

Developing a Habit of Portion Control – Key to Weight Loss and Blood Sugar Regulation

You’ve been diagnosed with diabetes and were told by your doctor to lose weight. It’s really difficult to lose weight and drastically change your eating habits you’ve developed over the years. How to break this habit? You’d need self-control, determination, motivation, moral support from your family, friends and co-workers. According to social experts these things can help in the short term. The best is to make that healthy diet into an everyday pattern and consequently develop it into a habit. We have often hard the phrase, “we’re creatures of habit.” A habit is something you do unconsciously, ingrained in your brain that you follow without will power or force. It’s something that happens automatically. Once, you’ve created a habit, you fulfill your goals effortlessly.

The Importance of Portion Control for Diabetics Trying to Lose Weight and What Helps

The relationship between obesity and diabetes is an established one. Studies have shown that obese persons are prone to diabetes because fat cells are less sensitive to insulin. Glucose isn’t taken up by cells for use as energy but is roaming free in the blood stream causing damage to blood vessels and organs. That being the case, it would take a larger amount of insulin to regulate the levels of blood glucose. So, if you’re over your normal weight you have a higher risk of developing type 2 diabetes. Obviously, if you’re overweight and a diabetic, controlling your blood sugar is difficult and you’re more at risk for developing complications of the disease. Moreover, it had been shown that obese persons aren’t only prone to develop type 2 diabetes but are at higher risk for degenerative diseases such as hypertension, and yes, even cancer.

How to Have an Easy Diet Plan

I have been where you are right now and I know what you are thinking when it comes to losing weight and being healthy. What if there was a way to lose weight and not be hungry all the time. In the overall picture we need to balance our metabolism to make our body healthy and lose the weight that we need to lose. We need to have the correct balance of proteins and carbohydrates into our bodies to make our metabolism work faster and better. Nothing else is better for you.

The Flat Belly Code

You May Also Like

FREE Weight Loss Tips Here!