I’m so embarrassed by what happened in this video but I still uploaded it.

The Flat Belly Code




Happy, Happy, Joy, Joy: The Curious Connection Between Joy and Weight Loss

So often weight loss clients believe they need more discipline so they can lose weight. The irony is, it’s not discipline or will power they need. It’s something different. Entirely different…

3 Ways We Resist: Life, Weight Loss and Happiness

You’re close. Tantalisingly close. Nearly nailed it. Woohoo…Then WHAM-O…the doubts emerge. What do you do when the resistance kicks in?

Fitness Foods: My Favorite Fifteen

I am a health enthusiast with a lifestyle that demands proper attention to my diet and nutrition. Lucky for me, I actually enjoy being consumed by my own never ending journey to learn more about health and nutrition. I am equally obsessed with food, exercise and nutrition. As far as I am concerned we truthfully are what we eat. The food we consume regularly serves as the physical building blocks of our very existence. There are matter and energy, which are neither created or destroyed. We should be very intentional when choosing what physical matter we will consume. We need to eat the right kind of foods so our bodies can produce the amount of energy we need to survive. We transcend from mere survival to physically thriving when we consistently make wise choices with the food we eat. We should all play our cards right and use discretion in our daily eating habits. The information we need is out there. We must filter through the massive amount of information available and find the specific information we need to truly make a difference in our lives.

A Diet To Lose Weight

There are so many diets available these days, with new ones springing up all the time. So how is a person able to choose a diet to lose weight and settle on one that is right for them? In this article I want to demystify the process, so that with a little thought and self evaluation you will be able to choose a diet to lose weight that is right for you.

How to Burn 500 Calories A Day To Lose Weight

1 pound of fat is equivalent to 3500 calories. Hence to lose 1 pound each week, you need to burn at least extra 500 calories to reach your goal. This article contains simple online weight loss exercise programs to help anyone with weight problem burn 500 calories in a day.

5 Best Ways to Lose Weight

Losing weight is a challenge that many people face. It is something most people are going to have to deal with at some point in their lives. There are some things you can do to make your weight loss faster and more effective.

How Far Infrared Ray Technology Promotes Weight Loss

Not another fad diet, weight loss body wraps using Far Infrared Ray technology utilize solid scientific fact to burn calories. Find out how just an hour of FIR therapy can help you lose a day’s worth of calories.

Giving Yoga a Second Chance – Benefits and Beginners DVDs

Yoga’s popularity has grown but does it have enough benefits to convince us to try it? Recent studies have brought to light more benefits than just toned muscles and flexibility. Discover the reasons why you should seriously consider giving yoga a second chance and Yoga DVDs for the beginner you could try.

How to Lose Weight Through Dieting

Dieting is a systematic training of eating food in a controlled manner to achieve or maintain desired body weight. Due to our modern lifestyles maintaining a healthy weight can be tough. Weight loss can be realized by using a combination of exercise, dieting and use of pills. Sportspeople usually use dieting to gain weight and muscles while maintaining a body weight that is stable. We gain weight when we eat more calories than our bodies can burn, and we lose weight when we eat fewer calories than our bodies burn.

Is Weight Loss One Of The Advantages Of Eating Chocolate?

Weight loss as one of the advantages of eating chocolate sounds ridiculous doesn’t it? That is until you understand the science behind it. If you’re wanting to lose weight (and who isn’t?) you might not have to ban chocolate from your diet. At least not dark chocolate…

Strong Food Aroma Could Lead To Weight Loss

Smells may be far more powerful than we think; especially when it comes to how much food you take in. Some new research suggests that the strength of food aroma can influence how much of a food people eat. Makes sense, doesn’t it? Don’t we all over-indulge in foods that smell especially good?

What Is It You Plan To Do With Your One Wild And Precious Life?

We all know life is short. When ‘what’s the worst that can happen?’, does, what do you decide to do with your one wild and precious life?

The Flat Belly Code

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