I put BACON in this chick pea stew!

The Flat Belly Code

Sheep Can Be Cloned But I Can’t Lose Weight?

Is the secret to maintaining a healthy body weight spiritual, mental, physical, or is it just plain good self-control? What could possibly be preventing us humans…with all of our advances in knowledge and technology from coming up with the silver bullet solution to weight loss and healthy lifestyles?

How To Lose Stomach Fat For Women

The topic of ‘how to lose stomach fat for women’ differs slightly from ‘how to lose stomach fat for men’. It is unfortunate to be sure, but it is more difficult for women to lose weight than men. Why is this so? How can you make it easier on yourself? Find out the answers to these questions and more in this article.

3 Unconventional Ways to Get Flat Abs

Three unique and unconventional ways to get flat abs. Learn from a fitness professional on the exact ways to get a six pack.

Weight Loss Water Pills

Weight loss water pills can sometimes be used as a quick shortcut to losing weight. Although on the scales it initially looks good, as the result can be almost instant, are there health implications to using this method for losing weight? Your body needs fluid to function correctly and to keep up our energy and blood sugar supplies.

Is Losing Weight As Easy As Drinking The Right Tea?

Some sales pages would have you believe that green tea is a miracle weight loss supplement. How true are their statements? Can green tea really aid weight loss?

Weight Loss Tips: Eat Real Food

Fast weight loss diets can be a good way to lose weight but there is a flaw in a lot of them. That flaw is that they rely on eating plans that are based on foods that you order from them. The problem with this is that in order to make the foods last for the duration of the diet they have to process them heavily. This is a problem since it is not the way our bodies were designed to eat. Therefore one of the important weight loss tips that you will get is to try to stick to real food.

Weight Loss Tips: Ignore the Scale

Fast weight loss diets tend to lead people to think they can drop the pounds in a very short time, and they can but only for a limited period of time. This is why the scale may not be your best friend when you are on a diet; the daily fluctuations can become depressing if don’t understand what is happening. Weight loss tips that tell you to focus on fat loss rather than what the scale says are far more useful in the long run.

Weight Loss Tips: Keep a Journal

Weight loss tips have a tendency to focus on things like eating the right foods or eating at the right times; one important aspect that they never mention is keeping track of how your diet is going. Keeping a journal is critical if you are going to be successful at losing weight. This will allow you to know exactly what is working and what isn’t so that you can make adjustments as necessary.

Weight Loss Tips: Watch What You Drink

Fast weight loss diets are something that a lot of people try when they want to lose weight. They can be successful if followed properly, unfortunately many people undermine their own efforts. One of the biggest problems is that they don’t pay attention to what they are drinking; in many cases this will cause the diet to fail. Not a lot of people offering weight loss tips point this out but what you drink can have a huge impact on the success or failure of your diet.

Weight Loss Tips: Know How Many Calories You Need

Weight loss tips are something that everybody and his brother are offering to help people drop the pounds. The problem with this is that in order to stand out from the other guy offering tips the advice has to be unique, which is how we end up with all of these crazy diets. Losing weight is not that complicated and while the fast weight loss diets do work they are hard to maintain. A more realistic approach will help you to lose weight and keep it off, and do it surprisingly quickly.

Make It Easy to Diet

Some simple strategies to keep on with your diet. Using willpower and the understanding of your hunger signals to stay trim and healthy around the office. A must read for any white collar desk job worker who wants to keep to a healthy diet…

Resolution Solutions – Motivation – It Will Run Out, But There’s a Solution!

You’ve set your New Year’s Resolution, joined a gym and you’re all set to drop that 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it!

You May Also Like

FREE Weight Loss Tips Here!