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Jon Gabriel is a name that has been reverberating through the weight loss world for nearly a decade. He is the founder of the Gabriel Method, a holistic approach to achieving your body’s optimal weight and health. Aside from having created a method that really works (unlike many of the diet fads you see out there), he also has an amazing personal story that ties in with his philosophy on physical fitness.

These days, people are more conscious of health and they are well informed about latest fitness trends, thanks to the new developments in communication technology. Nowadays, we are all aware of the effect of sedentary lifestyle. We are living in a world where we are always at high risk of possible heart attacks, cardiovascular diseases, respiratory infections and much more. Unfortunately, many of us are not able to spare time for daily exercise due to our busy work schedule. However, most of us consent to the fact that it would have been much better if we could somehow manage to spare time for exercise, without having to drive to the gym every morning. Convenience is exactly the essence of having a gym at home.

There is probably no topic hotter than weight loss, especially in view of the seemingly contradictory increasing rates of obesity coupled with the increasing obsession with achieving the perfect body. We are gaining more weight than ever and yet we also desire to look more like a supermodel than ever. The media capitalizes on our obsession with weight and so do companies promoting fad crash diets and diet pills…

You have probably heard that working out with a buddy is easier than working out alone. Working out in twos can help you stay motivated and stay on track with your exercise program and many people have a training partner for their trips to the gym. But did you know that music can be your training partner too? From aerobics classes to nature trail jogs, many fitness gurus and exercise patrons harness the power of music to enhance their workout program. Let’s take a look at some of the reasons why.

If you are trying to lose weight, then you have probably heard the term Body Mass Index or BMI but do you know why it is important and what is has to do with getting in shape? If not, then read on so you can get a better understanding what BMI is and both its limitations and helpfulness relative to your journey to a healthier body and lifestyle.

Have you ever wondered who Isabel de los Rios is? Following is a brief autobiography of the incredible achievements of this human dynamo. After a shaky start in life and her own battle with obesity, Isabel has gone on to help well over 25,000 people with her top selling product The Diet Solution Program. Additionally she has gone on to create another product aimed at delivering healthy nutrition for expectant mothers.

Many people across the world might be really concerned about how to stay healthy and fit. This is perhaps the main reason why most of them are enthusiastic about exercising. However, due to busy work schedule and exhausting routines, most of us may not get the time to go to gyms and perform exercises daily. Probably, the best solution to overcome this problem is to have a gym at home. This can be quite convenient as well as save fuel cost of driving to the gym.

Ayurvedic physicians recommend some ways to enhance digestion for a successful weight loss. They believe that certain foods and herbs are more effective than others to improve digestion. One of the most common herbs used in Ayurvedic weight loss treatment is ginger. Ginger is known to be powerful in enhancing digestion as well as decrease your appetite. You can include ginger as a spice for your meal or chew a fresh ginger root before having meal. In addition, it is recommended to take ginger tea three times a day. Other herbs that practitioners usually recommend to promote weight loss are gotu kola powder or capsule, shilajit and amalaki.

If you are looking for a gluten free diet plan for weight loss, then there are a couple of things you should know about this type of diet. Losing weight can be difficult for many people, but thinking that a gluten free weight loss program is going to make you lose weight overnight, could be the wrong strategy. Lets look at how a weight loss program of this kind can help you shed those extra pounds.

I don’t know about you, but I’ve tried just about everything to lose weight over the years. One thing that I have beat my head against the wall more than once is counting calories. Does this sound familiar – I decide on a daily calorie count, say 1300 calories, I track and log every bite that goes into my mouth. I know exactly how many calories it takes for me to stay at my current weight. Knowing that number, it makes it easy to determine how exactly how much weight I should lose each week.

Do you use scales for weight control? Are you using them correctly? Read on to discover the secret to your scales correctly.

There are certain foods, that are great at helping you lose your excess weight. Although you may currently find it difficult to trim down with your current exercise regime, if you modify your eating habits, this can help you to obtain the ideal weight for your body. There are lots of weight loss foods that are not only beneficial for your waistline, but are also vital in maintaining optimal health.