Healthy Eating with a Family – Keto Diet Day of Eating

The Flat Belly Code

6 Tips on How to Lose Belly Fat

In regards to weight loss, there are numerous steps you can take on how to lose belly fat, and remember there is no miracle to getting rid of belly fat. But instead it involves some process, determination, change of lifestyle and diet in order to realize this goal.

Top 4 Main Causes of Obesity

Generally there are multiple causes of obesity in our modern society today and all these pin point to our way of lifestyle such as what we eat and exercise. However, I would like us to understand what obesity is. Obesity is a condition by which a person has so much body fat which presents great danger to the individual health.

The Power of Mediteranean Diet

Mediteranean diet is one of the best diet and known to offer lots of health benefits to our bodies and keep the doctor away. Embracing this kind of diet which is composed of fresh fruits, vegetables,whole foods and use of healthy oils such as olive oil will help our bodies become healthy and avoid sedentary life diseases which are common nowadays.

To D or Not to D, That Is the Question

What relevance are Vitamin D and Calcium following weight loss surgery? Do post weight loss surgery patients really need to take supplements of Vitamin D and calcium?

“Diet” Is a Four-Letter Word

I hate the word “diet.” That’s because the word diet has been twisted around to mean something you follow temporarily- you “go on a diet.” But if you “go on” a diet, you eventually have to “go off” it. And that’s why most diets are really, really bad for you.

How to Maintain a Healthy Weight?

Yummy chocolates, ice-cream, cheesy pizza, burgers, soft drinks and what not! These all are so tempting. Mostly people can’t thrive through this temptation and they keep on eating till they have a look in the mirror and see how “fat” they look. Surely no one leaves such yummy and delicious food but on the other hand, these are the same people who also care about not gaining weight. Want a healthy weight?

How to Keep Your Snacks In Check and Not Let Them Ruin Your Healthy Eating Agenda

Getting into the habit of eating healthy snacks for weight loss takes actual preparation and determination. Use these tips to find foods that help you lose weight and realize that those binges on the couch are just too detrimental to a healthy weight loss agenda.

3 Easy Tips to Help You Avoid Holiday Weight Gain! Instead, Commit to Wearing One Size Smaller!

3 smart tips to help you kick-start your commitment to a smaller Little Black Dress. Ultimately, it’s up to YOU if you want to gain 8-10 pounds like most people do, or incorporate a few smart, healthy habits, and DROP a size by New Years.

What Is the Paleo Diet and How Can It Help Me Lose Weight?

Eat like the cavemen and lose weight? That’s what proponents of the paleo diet claim. A food plan consisting of lean meats, fruits and vegetable, the paleo diet may offer a healthy and fulfilling alternative to weight loss diets.

The Challenges of Calorie Counting

Calorie counting can be a great tool in your weight loss journey, but you have to be smart about it to keep yourself healthy. Learn more about calorie counting and how to balance your goals with your caloric needs.

Pills or Punishment?

Among the many ways to lose weight, there are so many that a person has no idea of which way to go to get the best results. Choose the way that you know that you can stick with.

How to Lose Your Weight Effectively

There are lots of people who would like to lose weight but they end up gaining more weight instead. Those who were not successful in their first attempts have to understand how their bodies make use of energy so that they may be able to lose weight effectively.

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