Have you ever tried the Arabic dish called ‘Saleeg’?

Are you one of those individuals who finds it nearly impossible to shed some pounds off your body? There are many times when losing weight can seem like an impossible task to conquer because let’s face it, there are so many temptations around you that it makes it extremely difficult to stick to a healthy diet. Who can resist a fresh slice of delicious cheesecake or chicken korma?

Finally, you have decided to lose weight. The fundamental is if you need to lose weight, you need to minimize the amount of calories that you are taking in by monitoring how many you are consuming.

Choosing a workout routine to lose weight does not need to be a daunting task. Follow some guide lines to finding the best program for weight loss and you will notice faster results then going in blind.

High Intensity Interval Training (HIIT) has been around for years, but recently some home workout programs are claiming that their system leads to 9 times that fat loss of steady state aerobics. This article takes a look at the basis of this 9 times the fat loss claim with High Intensity Interval Training and whether or not you should get on the HIIT bandwagon.

People are always looking for ways to stay in shape and lose weight but they are not focusing enough on what they’re actually eating. It’s not easy to always cook a meal that has the right balance of proteins, carbs, and fat as well as nutrients. However, there are many low carb meal replacements that are easy to make, nutritious, and delicious.

Do you understand how Body Mass Index works? This article breaks it down helping you manage your weight.

There are two colors of fat, brown and white. The type we are most familiar with is white, which comprises most of the fat in the body. White fat is a storage depot for excess calories and provides insulation and produces inflammation, an unhealthy situation for the body. Brown fat is a healthy type of metabolically active fat. Brown fat is named as such because it contains a lot of energy-generating mitochondria which gives rise to the color. Brown fat is considered “good” because it burns calories and generates body heat.

A treadmill is a wonderful way to exercise. These machines are very easy to work out on and can fit right in your home. But, they are not always cheap.

Many people ask the question how to lose fat from stomach? This is a very hard place to lose fat from because it is an area of the body that fat likes to reside. That does not mean it is impossible just very difficult as you get older to lose fat and rip up.

A sluggish or slow metabolism is often the result of years of poor eating habits and/or quite possibly also the result of one too many fast and furious crash diets. In order to speed up metabolism naturally perhaps the first and foremost key solution is to refuse to be lured into yet another crazy crash diet that promises instant weight loss (the only “instant” weight loss I’m aware of is surgical) and begin to take a more natural and sustainable path. Starvation is not the answer and in fact is perhaps the number one reason why metabolism slows…

Throughout the world both Women and Men are victims of being overweight. The issue of being over weight can lead to several physical issues as well as psychological issues effecting self-esteem issues for those affected individuals. As a result people turn to methods such as exercise, dieting and weight loss supplements as a solution to this problem. There are so many products on the market, which claim to be effective at preventing or slowing down weight gain, and in some cases even reversing it. One such product is African Mango, but does it really work or is African Mango a scam?

Sometimes when you are attempting to lose weight, the temptation and the lure of fast food and unhealthy eating can prove to be a bit too much for you to handle and many times, you end up caving in to your cravings for food. If you are one of those individuals who lead a very busy life, eating in or ordering out can prove to be less expensive and more convenient, but it comes at a cost. Many fast foods or processed foods are packed full of unhealthy ingredients and that can lead you down the path of weight gain….