4 Steps to Help You Lose Weight

This article throws a light on the basic do’s and dont’s to follow for a weight loss regime. It briefs out the basic activities which when included in the daily life routine, helps you to lose weight.

3 Reasons Why Protein Boosts Weight Loss

The word “Protein” is probably one of the most commonly banded around and misunderstood within gyms and fitness circles. Questions arise such as “How much protein do I need?”, “Will protein shakes make me look like fatima whitbread?

Best Way to Measure Body Composition

As people begin an exercise program, they will want a way to measure progress. Many times weighing oneself on the scale simply does not do it. The problem with scales is that they do not measure body composition.

Fat Burning Diet Secrets That Everyone Is Talking About

Have you been trying to lose weight for a while now but the weight just wont come off? Maybe you’ve tried all the diets out there, maybe you’ve tried working out at the gym, maybe you’ve tried just about everything out there to lose weight. If this sounds like you, you are not alone. I know how hard it is to lose weight, which is why I put together these 3 quick tips that will have the weight coming off in no time. Learn the secrets to health and diets that the pros know…

The Paleo Recipe Book and How It Will Change Your Life

Simple and rewarding. The Paleo Recipe Book will provide you with all the tools you will need to not only get healthy but happy as well!

Weight Loss With Human Growth Hormone

If we want to lose weight, we should take growth hormone supplements to help you augment the production of HGH. There are arrays of benefits you can get from growth hormone supplements and here are some of them: Most of us don’t know that the unexpected gaining of weight and body fats is not just the result of eating too much. This can also be a cause of the hormonal imbalance inside our body.

The Secret To Staying Unbelievably Motivated To Achieve Your Weight Loss Goals

Want to stay motivated with your weight loss goals? Here is the ultimate secret for staying motivated…

Do You Deserve To Be Fit?

Do you deserve to be fit? When you read this question, maybe you suddenly get defensive. “Well of course I do!”

My Favorite Weight Loss Snacks

Last year I lost 20lbs in two months without resorting to gimmicky diets or pills. I’d like to share with you the top 5 snacks that kept me going.

How to Lose Your Belly Fat

Belly fat occurs due to fat deposition/accumulation around the belly. This changes the appearance of the person, thus for one to look and feel better one has to shade extra belly fat. Also by shading belly fat, one feels healthy and fashionable.

Three Awesome Eating Habits for Weight Loss

The quest for our ideal physique can at times seem like a tough one. We finally manage to get our exercise regime correct, along with buying all of the right foods, but things still don’t seem to click into place? Why is that, we ask ourselves? Then we take a step back and have a good look and realise that we’ve still got those same negative eating habits that put us overweight in the first place!!

How To Lose Weight Without Working Out?

Choosing a variety of healthy foods to eat and finding some time to exercise is a bit of a challenge, but you do not have to turn your lifestyle upside down to do it. Incorporating just a few key changes will result in substantial weight loss over a period of time. Here are top 5 tips on losing weight and not working too hard in the process…