Forget pineapple on pizza, what about pineapple in a burger? Yay or Nay? #shorts

This article will touch on some of the important foods to include in your diet. The concept is getting proper nutrition and trying to maximize weight loss results.

We all know that fat is our enemy when it comes to weight loss and we all know that oils are basically fats. So it does not make sense to say that we can use coconut oil to help us lose weight. The truth is that all fats are not created equal. Coconut oil is one of the fats that are actually helpful to our bodies.

If you’ve ever tried to lose weight, then you’re probably familiar with the vast number of dieting books on the market. Every author promises that you will lose weight on their diet. And in many respects this is true. In fact, every diet can be backed up by people who have shed weight while on the diet plan. So in this regard, diets work. However, there are a couple of important things to consider about diets. First, while all diets will work for some people, not every diet will work for everyone and if you’ve ever failed on a diet (and felt like a failure), it’s probably not your fault. Finding the right plan can sometimes be a challenge. Second, and more importantly, diets may work when followed, but how you feel when you’re on the diet and what happens afterwards are the true tests of a diet’s success. With that said, here are five reasons why most diets do not work:

When we want to get in shape we often simply decide that we want to gain muscle and lose fat. We want to get smooth tummies, to lose the jiggle in our arms and thighs, we want to get rid of the cellulite and basically get as low as we can in terms of body fat. Fat becomes the enemy, and in fact for many years people thought they should consume no fat at all, going for low-fat alternatives whenever they could.

If you listen to current opinions about health and wellness, many people seem to be of the belief that fat is the ultimate evil. Everybody is supposed to wage a war on fat, and eat low-fat food, eat mostly carbs and protein, and try to get as skinny as possible. People strive to have ripped abs, incredible muscle definition, and nobody these days tends to think of fat as anything but evil. Is this true?

Most people aren’t too aware of how our body processes the nutrients we eat. They think that if you eat too much food, you will get fat, but if you ask them if eating too many carbs or protein will make them fat, they suddenly seem unsure. Say you eat a lean piece of beef. Will all that protein get turned into fat? Or say that you eat your normal amount of food for the day, and then eat a couple of baked potatoes on top of that. Will those potatoes make you fat? If so, why?

If you’re familiar with the latest fads in exercise then you are no doubt aware that many people believe that using your own body weight for training is an amazing way to go. What does this mean? This means doing push-ups, or burpees, or walking lunges, or anything where the focus is using your own body as the means to resistance. Some people think these things are so excellent that they advocate that everybody do them, regardless of their weight and condition. So does this apply to overweight people who haven’t trained in a decade?

I’m sure you’ve been there – trying to lose those last five pounds of fat for a special occasion, whether it’s getting into a bride maid’s dress or the start of a new sports season. We’ve all wrestled with the last vestiges of stubborn fat, only to stare in frustration at the scale in the bathroom and watch that fat refuse to budge. What’s going on? Why do our bodies love to store fat, and why is it so hard to burn?

Have you ever stood before the mirror and looked at the pudge on your body and wondered why our bodies tend to store fat in the first place? Why not build more muscle, for example? Why do we tend to build up fat around our arms, bellies, thighs, hips and back? What is the purpose of this fat, and why did we evolve to store it as we do? Why is it so hard to burn fat off, and easy to lose muscle?

Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can’t figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and we are glad to present to you here a few tips that should help immediately with your goals to lose weight.

When we think about fat we tend to think of it as evil, a jiggly white substance that we want to get rid of, the stuff that rounds out our middles, makes our arms and hips and legs wobbly and unsightly and keeps us from getting all the attention at the beach. We’ve been told that ‘low fat’ foods are the best, that fat causes every evil under the sun from heart disease to diabetes, and that the ultimate form of beauty is the lean and skinny body. There seems to be nothing good to say about fat,…

When we get an injury, our body swells.The same thing happens in our digestive tract. Let’s look at some of the things that make us “swell” on the inside.