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The Flat Belly Code

You Can Lose Weight and Keep Fit!

There are a lot of diets out there suggesting how to lose weight. Great! However, the real need people have is to lose weight and keep it off!

How Do You Know If Your Diet Is Working?

Many times when starting a new diet, people tend to confuse the fact that just because you may be losing pounds on the scale, you are becoming healthier. If you want long term success, there is so much more to focus on than simply the decrease in weight you may be seeing. But how can you tell how healthy you may be with this new found success. A simple bathroom cabinet instrument can give you all the answers you need.

Smart Sugars and Your Triglyceride Battle – CAUSE for FAT GAIN and What to Do About It

The “answer” to FAT GAIN is on magazine covers everywhere you turn. But, few know the CAUSE for fat gain! In one word, it is TRIGLYCERIDES. Triglycerides impact your body and is the CAUSE for fat gain. Sugar consuming humans have a glucose metabolism challenge and an ongoing triglyceride battle. A high triglyceride level makes it impossible to lose weight.

What You Are Eating and Drinking to Lose Weight That Is Actually Bad for You

Discover so-called healthy foods which aren’t really healthy. Learn healthy alternatives to eating for proper weight loss.

Finding the Right Calories for Weight Loss

Dieting can be a mentally draining endeavor. There are so many diet plans which are often contradictory to each other; you don’t know which plan is the best. You have low carb, low calorie, hypo caloric, gluten free, Paleo diet and so many others; you don’t know what to choose.

The Right Formula To Losing Weight And Staying Healthy

There’s the right way to lose weight and the wrong ones. Unfortunately, a lot of people seem to take the wrong road most of the time. Take for example those who think that starving themselves to death would do the trick.

Lose Weight by Thinking Right – Tips to Think Positively

Weight-loss is like a distant muse for most of us. We would like to attain it, but the journey and the difficulties that may come with it, is what kills the thrill to actually do it. Over the years, great deal of research has been invested into finding out what it is that makes weight-loss possible for some and impossible for the rest. The results indicated that it was mainly a mental-block and the lack of willpower that deters most from taking a step in the weight-loss direction. Truth be told, weight-loss is as much a mental exercise as it is physical. Unless you don’t put your mind to it, you will never achieve what you wish to. In order to exercise right, you need to think right.

Women, Weight and Staying Healthy! The 1200 Calorie Diet

Today I wanted to remind everyone on the benefits of exercising. I know you already know them, but sometimes we forget the importance of it. We let our daily routines and struggles over power us and at the end of the day your exhausted with no energy to exercise. With the Holidays starting stress is another thing we have to deal with, and exercise can help with that too.

What Diet Works Best? Here’s The (Kiss Of Death) Type Of Diet To Avoid And What Works Better!

Looking for the best type of diet to do, and the type to stay away from? Read on to learn more…

Exercise and Weight Loss

Exercise is an essential component to any successful weight loss program. In addition to helping you reach your weight loss goals it will make you look and feel better.

Getting Rid of Underarm Flab AKA ‘Batwings’

In this day and age, more and more people are wanting to be healthy and lose weight. However, not all of us can effectively lose the weight by exercise and dieting alone.

Reactions to the Paleo Diet

All diet programs tend to stir up ardent supporters as well as vehement detractors. The Paleo Diet is no different in this respect. The thing to understand about the Paleo Diet though is that it is more accurately described as a way of life as opposed to a “diet”.

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