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The Flat Belly Code

Ways to Get Back to Your Weight Loss Goals

Sticking to a diet can be really hard, especially when the holidays, family celebrations and other things roll around. The first few weeks of your diet plan might seem easy because at that time, you are highly motivated. As time progresses, however, and your weight loss begins to slow down, you might lose interest in the plan entirely.

4 People You May Want To Include On Your Weight Loss Journey

Losing weight is a tough battle. You will have good days and you will have bad days. There will be times when you will just want to give up. That’s why it is so important that you don’t go on this journey alone. Here are 4 people you might want to include on your weight loss journey.

5 Frequently Asked Questions On Obesity And Weight Reduction

With more people eating junk foods regularly and not getting enough exercise, it is no wonder that obesity has become the order these days. Here are some frequently asked questions concerning weight reduction and obesity.

7-Keto Benefits a Weight Loss Regimen

As a naturally occurring active metabolite of the hormone DHEA, 7-Keto-DHEA plays an important role in several processes in the body. 7-Keto-DHEA levels decline throughout life, but levels can be brought back to normal with supplementation. Users receive classic 7-Keto benefits including lower cortisol, improved immune function and an easier time losing weight and keeping it off.

Lose Weight – Tips and Healthy Habits to Lose Weight

In this article, we will talk about a few tips to lose weight in a healthy way. Unfortunately, there is no miracle diet to get thin. A lot of people spend a lot of money searching for a definite system, and the only result is health and money loss.

Juice Diet – Detox and Weight Loss?

Juice diet is a popular diet that many people try to follow – Most people follow it as a detox diet for weight loss. It has many forms based on lemon, orange, carrot, vegetables and other possibilities.

Lose Weight – Types of Weight Loss Diets

There are publications of diets that are deceiving and clearly prejudicial to your health, and that are only after some financial benefit. In this article, we will try to point out those diets that will not provide any benefit and are only meant to make use lose liquids and achieve a bounce effect when we leave the diet.

Want to Lose the Flab? Eat Slower (Studies Suggest)

If you are of a certain age, perhaps your parents told you to eat slowly. They may have said that it is better for your digestion but if you were one of many poorer families, it also had to do with feeling fuller on less food.

Top 7 Tips For Over 35 Weight Loss and Muscle Building

In a recent e-book, I wrote about a number of proven and effective fat loss and muscle building tactics that get results and can be implemented today. This article details seven of the most critical strategies for men and women 35 and over.

Customized Diet Plan: 4 Important Tips of Losing Weight

Losing fat is often the biggest problem for many overweight people today. I have personally noticed that people who want to lose weight often get irritated and want to quickly see results. Unfortunately, results are never expected overnight as it takes a steady dose of effort and commitment to lose fat.

Post Gastric Sleeve Diet

There are two main reasons why one needs to follow a specific diet after the surgery. Firstly, it facilitates recovery and expedites the healing process. Secondly, it enhances the chances of long-term weight loss success.

Yo-Yo Dieting Can Ultimately Make You Fatter and More Depressed

Have you ever wondered why it seems to be harder to lose weight each time you gain it back? It is a question that many people ask themselves, but why do so many people have this perception? “Because no matter how you drop pounds — whether it’s through dieting, exercise, or a combination of both — you will inevitably lose some muscle, and that slows down your basal metabolic rate,” says Jackie Newgent, R.D., a New York based nutrition consultant.

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