Why Successful Weight Loss Relies On A Positive Self Image

For many women losing weight can be a constant and frustrating experience. The many failed attempts at dieting can attest to this fact. The problem with dieting is that most force you to restrict and starve yourself, which isn’t a lot of fun. Don’t get me wrong, if you’re overweight you’re putting your health at risk. But the fact is, most diets fail at helping you lose weight permanently.

Fast Weight Loss Tips That Work Well

Weight loss can seem like this legendary goal that many people have. Yes, weight loss is hard, but it is something that many people achieve on a daily basis. You can achieve your weight loss goal if you are willing to give it time, hard work and determination. If you are looking for a few tips to help you along the way, you have come to the right place.

How To Slim Down After A Baby: Quick Weight Loss Tips

There is so much to do after the birth of a new baby that you might not have much time to think about anything else. However, if you are like millions of other women that gained 30 pounds or more during your pregnancy, there is probably a little voice in the back of your mind imploring you to take a little time for yourself and start to lose some of that weight. If you are patient and persistent, you can slim down and be back to your pre-pregnancy weight before you know it. The following tips will help you get started on your weight loss journey.

The Best Way to Avoid Holiday Weight Gain

Wouldn’t you love to avoid holiday weight gain? What if you could sail through the holidays without fear, without gaining weight, and without deprivation? You can, once you have a weight loss mindset!

The Real Reason Your Diet Didn’t Work

Do you feel frustrated that you’ve done yet another diet but you’re still not getting permanent results? Would you love to achieve lasting success with your weight, without deprivation, struggle, or force? What if you could finally be done with the endless search for the next new diet or fad fat loss? How would that feel!

What Is the Best Weight Loss Method For You?

When it comes to weight loss, there are thousands of products and potions on the market today. In a recent study, the average person wanting to lose weight last year tried four different diet programs. At the end of those four attempts they gained an average of five pounds each. I hope that doesn’t sound familiar to you but unfortunately, that is the norm in today’s diet world. There are success stories on all of the main diet programs so something has to work. What will make you successful is to do your research and find out what the best weight loss plan for you is. Weight loss is truly a personal journey.

Weight Loss Success Is A Culmination of Decisions

It’s imperative to keep in mind that effective weight loss comes from a culmination of many small decisions. When you drill it into your mind to focus on each and every situation where food and drinks are present, you will have much better success controlling the amount of calories put into your body on a daily basis.

Anearobic V Aerobic Training for Fat Loss

Want to burn fat? Read this! Excess post-exercise oxygen consumption (EPOC). You’ve probably heard people at the gym talking about ‘the after-burn’ this refers to the number of calories expended (above resting values) after an exercise bout. This can last for up to 48 hours!

Are You Ready to Make a New Year’s Resolution to Lose Weight in 2013?

As this New Year approaches, start thinking about possible resolutions you want to establish for yourself. What are the goals you would like to accomplish in 2013? Is this the year you declare that you are going to tackle the weight issue? One fact about New Year’s resolutions is that they are more likely to be achieved when the individual is firmly committed to making it come true.

Four Killer Rules to Reduce Tummy Fat

Many people are getting more conscious of their bloated tummy. These days when there is less and less time to do physical exercises, it is not a surprise that a lot of people are looking for ways to reduce tummy fat. The tummy fat does not only affect your visual appeal, but is also more dangerous than the fat at other places in the body. In this article I am going to discuss some of the ways that can help to reduce tummy fat effectively.

Review Of The Most Common Ways To Lose Weight

Any weight loss reduction falls in one of these 5 categories. Review them to know where you stand when considering any weight loss method.

Four Way-Out Ways to Win at Weight Loss

Forget what you think you know about how to lose weight. If all the established weight loss rules were so successful, we wouldn’t have an obesity epidemic. Here are four unconventional ways to weight loss that defy everything you’ve heard before about how to lose weight – and keep it off: