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With so many experts debating about the best way to lose weight – how do you know where to start? This article aims to shatter some of the myths about weight loss and get down to the real basics… to find what works best for you.

Eating right can be bland and tasteless. My number one food preparation secret involves creating enjoyable tastes through low-sugar sauce creation which I apply after the meal is cooked, rather than during.

The only thing that will decide whether you actually want to lose weight in the now, is your perception of your body. Here’s a little quiz to help you determine whether your reasons to start losing weight is powerful enough: Are you comfortable in your skin? Can you undress confidently in front of your man without worrying about flab spilling out?

During the festive periods of the year, many people find it very difficult to avoid over indulging in readily available food from friends and close relatives who often offer them lots of “harmless treats” and lots of sweet goodies as presents. However, if you are serious about maintaining your fit and slim figure, you have to learn to say no to these food extras without feeling guilty or remorse. So in this article, we shall be looking at the following tips that will help you to put your feet down when it comes to refusing extra and unneeded food:…

Most overweight people often make the mistake of thinking that the biggest hurdle that they will face in their quest to lose weight is how to shed off their excess body fat when the real and greatest challenge that they will face is how to keep and maintain their weight at a normal level without regaining all the fat that they had managed to shed off initially. While losing weight may be difficult, keeping off the excess body weight is even much more tedious. The truth of the matter is that we are all born with a specific number…

If you listen to the stories in the media, you might believe that losing weight and actually keeping it off is almost impossible. It is almost like the media wants to you to be unhealthy and stay on medication and other drugs for the rest of your life. Not to worry, there is definite hope. Follow the steps to weight loss and you will be successful.

If you are serious about weight loss, meal replacement shakes offer a healthy, safe & nutritional was to shed pounds. However, all weight loss shakes are not created equal. Many companies offer the products, but there is definitely a difference in the quality, taste and effectiveness of the ones out on the market. ViSalus Sciences has created a premium weight loss shake that is easy to use and has a proven track record of getting results.

Obesity and overweight has become a major health issue in the present world. Different methods are available for the people to lose weight, but all of them are not in a position to bring effective results to the user. This article will let you know about some successful weight loss secrets that will assist you to get rid of obesity in a convenient way.

There are a lot of methods out there on “how to lose weight”. To truly sustain weight loss and maintain your health, you will want to lose weight the healthy way. Let’s take a look at some healthy ways to lose weight.

As a man, I have little personal insight into the struggles women face with the scale in the wake of menopause and thereafter.  However, as a professional, I can tell you I see many women in this exact situation who are looking for answers, and for that reason I set out to find some.

Each year people resolve to lose weight and get fit, but many are expected to give up or fall back on their resolutions each year. What are the best ways to change your lifestyle, and which fitness crazes are flawed?

Probably the most challenging hurdle when it comes to eating healthy is how to feel full without eating and not feel hungry in the process. Don’t fret, there are a number of ways to fight this feeling and most of them are really simply techniques that you can implement in your daily routine that won’t take up any time at all. Let’s take a look at these cravings in more detail.