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The Flat Belly Code




Weight Gain Foods – 5 More Dangerous Foods and How To Make Them Healthy

In the previous article I listed 5 weight gain foods that may be working against you and what can be done to make them work for you. In this article I present to you a further 5 foods that you should be cautious of and what you need to do to make them healthier. Food shouldn’t be the enemy, as long as you know what to include and what to exclude.

Weight Gain Foods – 5 Dangerous Foods And How To Make Them Healthy

I am a firm believer that knowing what you shouldn’t be doing is every bit as important as knowing what to do. The same rule applies to food. If you know which weight gain foods to stay away from, you are far less likely to hamper your own progress by indulging in them. I have here for you, 10 foods that you need to stay clear of and tips on how to make them a bit more health-friendly.

Focus On Improving This One Internal Part Of Your Body And You’ll Automatically Lose Weight Fast!

Want to automatically lose weight and get healthier… quickly? Here’s how…

Weight Loss – Healthy Diet and Life Style

Being healthy and staying that way is not as hard as you think. If you are having a bad time seeing all those models with perfectly shaped body while all you see when you look at yourself in the mirror is a body full of fats, then, this is the best time to stop belittling yourself and instead, do something for you to achieve weight loss successfully.

How Is It That Most Fat-Free Foods And Calorie-Free Drinks Are Still Bad For You?

Keep hearing that fat free foods and calorie free drinks are actually bad for you… but you’re confused as to why? Continue reading…

Diet of the Stars? Evil Gluten Is Hidden in ALL These Types of Foods!

Well, according to studies, and new emerging science, gluten is responsible for a LOT of the disorders that people are experiencing today… such as bloating, poor immune systems, inability to lose the last 5-15lbs, chronic fatigue, joint and muscle pain, and so on. As it turns out the average diet today is like nine times higher in gluten than it was just a decade or so ago.

Alkaline Acid Diets – Why It Works?

Alkaline acid diets are diets that stresses on a varying amount, roots, tubers, nuts, legumes, fresh fruit and vegetables. Some people also refer to it as alkaline diet or acid alkaline diet.

Weight Loss Supplements – Do They Really Work?

Most health foods stores and supermarkets have a variety of weight loss supplements, many of which claim to achieve remarkable results. Although it is tempting to stock your kitchen cupboards with bottles and bottles of weight loss ‘potions’, some have been known to have more reliable results than others. This article looks at three popular weight loss supplements and whether they are worth your bucks.

5 Fun and Easy Ways to Lose Weight

Is your diet starting to slide? Is your willpower on the wane? Fear not. Here are five sure-fired ways to get you back on track!

Stop Late Night Eating and Start Losing Weight Fast

A sure fire way to NOT lose belly fat and experience fast weight loss is to eat late at night. The reason is because everything you eat will turn to fat while you sleep. Your body is getting basically no calorie burn while you are sleeping, so just know that everything you eat before bed translates to a bigger belly, thighs, and butt! What can you do about it?

Food For Fat Loss

Abdominal or stomach fat loss can be challenging. What most consider to be a matter of a quick low-fat diet and a few sit-ups during the week is actually not entirely the solution to losing the weight around the abdominals and keeping it off.

Obstacles to Weight Loss (Part II)

Losing momentum while reaching for your goals happens all the time. Follow these strategies to rid yourself of those stumbling blocks and boost your momentum so that you get back on track!

The Flat Belly Code

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